Tue 19th Jan 2021 at 4:00pm by Chrisull
Run > General
-
Time
47:02
-
Miles
5.17
-
Min/mi
9:06
-
Pacing
84%
-
WAVA
52.35
-
Stride(cm)
105
-
Cals
625
-
Cadence
168
-
BPM
149
-
%MHR
84.8
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 138/147bpm 109cal 6.74/8.25mph
2) 1m - 8:38(8:38/m) 144/153bpm 109cal 6.95/8.41mph
3) 1m - 9:50(9:50/m) 151/159bpm 132cal 6.1/7.68mph
4) 1m - 9:05(9:05/m) 155/163bpm 126cal 6.61/9.87mph
5) 1m - 9:26(9:26/m) 157/164bpm 133cal 6.36/8.22mph
6) 0.17m - 1:09(6:45/m) 159/163bpm 16cal 8.89/9.46mph
8:54 8:38 9:50 9:05 9:26 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:22 |
137 98-146 |
1419 |
168 160-176 |
0.50 |
4:56 |
2:21 |
9:23 |
141 128-147 |
1324 |
169 164-174 |
0.75 |
6:58 |
2:01 |
8:06 |
134 128-139 |
1085 |
169 164-176 |
1.00 |
8:54 |
1:56 |
7:44 |
139 134-143 |
1076 |
169 166-176 |
1.25 |
10:53 |
1:59 |
7:58 |
141 136-146 |
1123 |
168 162-172 |
1.50 |
13:05 |
2:12 |
8:48 |
139 131-146 |
1223 |
169 164-174 |
1.75 |
15:08 |
2:03 |
8:10 |
147 142-152 |
1202 |
164 160-170 |
2.00 |
17:32 |
2:24 |
9:35 |
149 146-153 |
1428 |
169 164-176 |
2.25 |
20:09 |
2:37 |
10:30 |
149 143-156 |
1564 |
165 162-172 |
2.50 |
22:52 |
2:43 |
10:52 |
149 143-157 |
1619 |
166 160-172 |
2.75 |
24:57 |
2:05 |
8:18 |
153 147-159 |
1271 |
169 160-176 |
3.00 |
27:22 |
2:25 |
9:40 |
153 149-157 |
1479 |
169 160-174 |
3.25 |
29:33 |
2:11 |
8:44 |
156 152-161 |
1364 |
169 160-174 |
3.50 |
32:06 |
2:33 |
10:12 |
153 148-159 |
1561 |
168 164-178 |
3.75 |
34:05 |
2:00 |
7:58 |
155 148-162 |
1235 |
168 160-174 |
4.00 |
36:26 |
2:21 |
9:24 |
157 150-163 |
1476 |
168 162-174 |
4.25 |
38:55 |
2:29 |
9:56 |
156 150-163 |
1550 |
168 156-174 |
4.50 |
41:36 |
2:41 |
10:42 |
157 152-163 |
1680 |
168 160-176 |
4.75 |
43:52 |
2:16 |
9:03 |
155 152-158 |
1403 |
170 164-174 |
5.00 |
45:53 |
2:01 |
8:04 |
159 154-164 |
1283 |
171 162-176 |
5.17 |
47:02 |
1:09 |
6:48 |
159 153-163 |
1082 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
5.2 |
47:01 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.28% |
More |
800m |
3:50 |
7:43 |
50.58% |
More |
1km |
4:49 |
7:45 |
52.45% |
More |
Mile |
8:03 |
8:03 |
53.30% |
More |
5k |
27:55 |
8:59 |
52.33% |
More |
5 miles |
45:18 |
9:04 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
52.04 |
5km |
27:25 |
8:49 |
53.28 |
5M |
45:24 |
9:05 |
52.40 |
10km |
57:09 |
9:12 |
51.99 |
10M |
1:34:39 |
9:28 |
51.88 |
Half |
2:06:01 |
9:37 |
51.17 |
20M |
3:17:20 |
9:52 |
51.78 |
Mara |
4:22:44 |
10:02 |
51.86 |
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