Tue 19th Jan 2021 at 4:00pm by Gaubfar

Run > General

Follow User
0 👍

Time
39:01
Miles
5.00
Min/mi
7:48
Pacing
93%
WAVA
57.65
Stride(cm)
127
Cals
507
Cadence
163
BPM
145
%MHR
96.9
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 136/146bpm 98cal 7.51/8.37mph
2) 1m - 7:50(7:50/m) 144/154bpm 102cal 7.66/8.18mph
3) 1m - 7:46(7:46/m) 148/153bpm 103cal 7.72/8.39mph
4) 1m - 7:40(7:40/m) 151/158bpm 103cal 7.82/8.39mph
5) 1m - 7:45(7:45/m) 150/160bpm 101cal 7.74/8.35mph
6) 0m - 1(4:15/m) 147/147bpm 14.09/7.14mph

7:59 7:50 7:46 7:40 7:45 1

Pace

19%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	130 98-143	1029	161 154-168
0.50	3:57	1:58	7:54	137 131-144	1082	164 160-168
0.75	5:59	2:02	8:08	136 129-141	1107	165 160-170
1.00	7:58	1:59	7:57	139 129-146	1105	163 158-168
1.25	9:54	1:55	7:41	142 139-147	1092	164 160-166
1.50	11:56	2:02	8:10	141 136-149	1151	163 160-166
1.75	13:57	2:01	8:02	144 141-149	1157	162 158-166
2.00	15:48	1:52	7:26	149 145-153	1108	163 160-166
2.25	17:46	1:58	7:50	148 144-152	1160	162 158-164
2.50	19:41	1:55	7:42	146 141-151	1124	162 158-166
2.75	21:41	2:00	8:00	149 146-153	1191	162 160-166
3.00	23:35	1:53	7:34	149 146-153	1127	163 160-170
3.25	25:27	1:52	7:30	150 146-153	1125	163 160-166
3.50	27:19	1:52	7:29	148 143-154	1106	163 160-168
3.75	29:16	1:57	7:47	151 147-155	1174	164 160-170
4.00	31:15	1:59	7:56	153 150-158	1214	162 160-164
4.25	33:20	2:05	8:19	151 139-160	1255	163 162-166
4.50	35:10	1:50	7:21	145 139-150	1066	161 158-168
4.75	37:01	1:51	7:24	152 149-156	1125	164 160-168
5.00	39:00	1:59	7:56	150 145-153	1190	165 162-168
5.00	39:01	1	7:21	147 147-147	1079	166 166-166

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	39:01	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.00%	More
800m	3:38	7:18	50.24%	More
1km	4:33	7:20	52.26%	More
Mile	7:28	7:28	54.46%	More
5k	23:51	7:41	58.03%	More
5 miles	39:00	7:48	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:34	7:35	58.72
5M	39:01	7:48	57.63
10km	49:07	7:54	57.11
10M	1:21:21	8:08	56.93
Half	1:48:18	8:16	56.11
20M	2:49:36	8:29	56.78
Mara	3:45:49	8:37	56.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry