Tue 19th Jan 2021 at 3:00pm by bainspj

Run > General

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Time
1:21:48
Miles
12.16
Min/mi
6:44
Pacing
59%
WAVA
66.04
Stride(cm)
136
Cals
949
Cadence
176
BPM
153
%MHR
75.7
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 19:04(7:37/m) 134/152bpm 210cal 7.87/12.17mph
2) 2.22m - 12:34(5:40/m) 164/175bpm 187cal 10.59/11.5mph
3) 0.1m - 2:01(20:07/m) 128/173bpm 15cal 2.98/10.9mph
4) 1.36m - 7:28(5:30/m) 168/179bpm 111cal 10.9/12.44mph
5) 0.13m - 2:01(15:25/m) 134/175bpm 15cal 3.89/11.75mph
6) 2.21m - 12:06(5:29/m) 172/182bpm 185cal 10.96/12.13mph
7) 0.12m - 2:02(17:21/m) 144/181bpm 17cal 3.46/11.19mph
8) 1.36m - 7:29(5:31/m) 173/184bpm 113cal 10.88/12.77mph
9) 2.17m - 17:06(7:52/m) 143/179bpm 96cal 7.62/11.81mph

19:04 12:34 2:01 7:28 2:01 12:06 2:02 7:29 17:06

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	135 93-145	1057	174 166-182
1.00	7:43	3:48	7:36	137 127-147	1041	174 166-194
1.50	11:25	3:42	7:24	129 120-140	954	172 166-180
2.00	15:10	3:45	7:30	136 126-145	1019	174 170-198
2.50	21:21	6:11 +2:16	12:23	132 78-152	1635	172 110-202
3.00	24:16	2:55	5:49	160 108-171	931	183 176-200
3.50	27:02	2:46	5:32	160 154-164	886	182 172-194
4.00	29:51	2:49	5:37	166 161-173	933	183 180-192
4.50	32:38	2:47	5:34	169 163-175	941	184 180-192
5.00	36:50	4:12	8:25	145 95-174	1219	161 84-210
5.50	39:35	2:45	5:30	169 164-173	929	185 182-194
6.00	42:27	2:52	5:44	174 168-179	997	183 180-188
6.50	46:28	4:01	8:02	148 113-175	1190	164 100-200
7.00	49:10	2:43	5:25	172 169-177	932	186 182-190
7.50	51:51	2:41	5:22	171 168-174	918	187 182-192
8.00	54:40	2:48	5:36	176 170-181	986	185 182-190
8.50	57:23	2:44	5:28	176 172-180	961	187 184-194
9.00	1:01:28	4:04	8:08	154 115-182	1253	157 66-204
9.50	1:04:20	2:53	5:45	176 171-183	1013	184 180-190
10.00	1:07:02	2:42	5:24	178 171-184	962	186 166-194
10.50	1:11:02	4:00	8:00	149 138-177	1192	169 92-178
11.00	1:15:06	4:03	8:06	147 135-158	1191	173 170-176
11.50	1:19:01	3:56	7:52	139 133-147	1092	174 166-182
12.00	1:22:52	3:51	7:42	138 131-145	1062	175 168-182
12.16	1:24:04	1:12	7:42	135 130-141	1040	175 170-178

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	179	12	1:17:14	6:37
Walk	5.5	112	0.2	4:41	24:37
Still	0.3	-	-	17	-
Pause	2.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.93%	More
800m	2:37	5:16	64.51%	More
1km	3:18	5:19	67.18%	More
Mile	5:21	5:21	71.88%	More
5k	18:20	5:54	71.23%	More
5 miles	30:10	6:02	70.58%	More
10k	38:17	6:10	69.60%	More
10 miles	1:07:02	6:42	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	19:15	6:12	67.83
5M	31:53	6:23	66.78
10km	40:09	6:28	66.36
10M	1:06:29	6:39	66.25
Half	1:28:31	6:45	65.35
20M	2:18:37	6:56	66.13
Mara	3:04:33	7:03	66.23

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