Tue 19th Jan 2021 at 4:00pm by gcwenn

Run > General

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Time
45:33
Miles
5.11
Min/mi
8:55
Pacing
94%
WAVA
55.70
Stride(cm)
97
Cals
675
Cadence
186
BPM
141
%MHR
82.2
B/mi
1253
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/156bpm 115cal 94/95rpm 6.76/0mph
2) 1m - 9:04(9:04/m) 142/159bpm 135cal 92/94rpm 6.62/0mph
3) 1m - 8:55(8:55/m) 143/150bpm 133cal 93/95rpm 6.73/0mph
4) 1m - 9:08(9:08/m) 149/160bpm 143cal 93/95rpm 6.57/0mph
5) 1m - 8:36(8:36/m) 149/156bpm 134cal 94/96rpm 6.97/0mph
6) 0.11m - 56(8:39/m) 152/156bpm 15cal 94/96rpm 6.94/0mph

8:53 9:04 8:55 9:08 8:36 56

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	114 81-132	1035	187 182-190	1/2
0.50	4:31	2:15	8:59	123 119-128	1104	186 180-188	1/3
0.75	6:36	2:06	8:22	126 122-130	1055	188 186-190	2/1
1.00	8:48	2:11	8:46	140 124-156	1227	186 176-190	1/4
1.25	11:09	2:21	9:25	146 138-159	1375	184 176-188	1/2
1.50	13:25	2:16	9:05	141 139-147	1281	183 178-186	1/2
1.75	15:38	2:12	8:48	141 138-144	1242	184 180-186	5/1
2.00	17:52	2:14	8:57	139 134-144	1244	184 182-188	2/2
2.25	20:04	2:13	8:50	140 134-145	1237	184 182-186	5/1
2.50	22:21	2:16	9:05	146 141-150	1327	186 184-190	5/0
2.75	24:31	2:10	8:40	145 137-149	1257	186 184-190	1/9
3.00	26:47	2:16	9:04	138 134-142	1251	184 180-186	2/3
3.25	29:08	2:21	9:23	144 141-147	1350	183 168-188	6/3
3.50	31:25	2:17	9:09	152 147-155	1390	186 184-188	10/0
3.75	33:35	2:10	8:40	147 142-152	1273	185 180-190	1/9
4.00	35:55	2:20	9:22	151 145-160	1414	185 178-190	5/0
4.25	38:08	2:13	8:53	151 144-155	1340	187 180-190	2/5
4.50	40:21	2:13	8:51	150 145-154	1326	186 180-190	2/3
4.75	42:29	2:08	8:32	145 143-148	1237	188 186-190	0/5
5.00	44:32	2:03	8:12	148 144-154	1214	189 186-192	0/4
5.11	45:30	58	8:30	152 149-154	1293	188 186-192	1/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:24
See your biggest climbs

Cadence

186 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	45:30	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.02%	More
800m	4:09	8:21	48.73%	More
1km	5:12	8:23	50.56%	More
Mile	8:34	8:34	52.16%	More
5k	27:34	8:52	55.18%	More
5 miles	44:25	8:53	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:37	8:34	57.16
5M	44:30	8:54	55.77
10km	56:16	9:03	55.13
10M	1:34:03	9:24	54.57
Half	2:05:54	9:37	53.55
20M	3:18:50	9:57	53.73
Mara	4:26:10	10:10	53.52

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