Tue 19th Jan 2021 at 3:00pm by iceblue
Run > Strides
- rain
-
Time
1:10:58
-
Miles
8.23
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
62.39
-
Stride(cm)
105
-
Cals
449
-
Cadence
178
-
BPM
138
-
%MHR
80.4
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 141/154bpm 74cal 6.51/7.51mph
2) 1m - 9:02(9:02/m) 146/161bpm 75cal 6.64/7.39mph
3) 1m - 8:42(8:42/m) 128/150bpm 46cal 6.89/7.14mph
4) 1m - 8:55(8:55/m) 133/136bpm 53cal 6.73/7.12mph
5) 1m - 8:05(8:05/m) 131/141bpm 43cal 7.43/8.77mph
6) 1m - 8:08(8:08/m) 134/146bpm 47cal 7.37/8.83mph
7) 1m - 8:20(8:20/m) 132/137bpm 42cal 7.21/8.83mph
8) 1m - 8:34(8:34/m) 142/186bpm 49cal 7.01/7.72mph
9) 0.23m - 1:59(8:27/m) 180/183bpm 20cal 7.1/7.26mph
10 x 150m strides. Feeling flat after Sunday.
9:13 9:02 8:42 8:55 8:05 8:08 8:20 8:34 1:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
134 102-154 |
1288 |
177 120-190 |
0.50 |
4:40 |
2:16 |
9:04 |
143 136-149 |
1297 |
182 180-188 |
0.75 |
6:54 |
2:13 |
8:53 |
143 140-146 |
1272 |
180 178-184 |
1.00 |
9:12 |
2:19 |
9:15 |
144 135-148 |
1332 |
178 176-182 |
1.25 |
11:32 |
2:20 |
9:20 |
145 142-146 |
1353 |
176 174-178 |
1.50 |
13:51 |
2:18 |
9:13 |
145 142-147 |
1337 |
175 172-180 |
1.75 |
16:05 |
2:14 |
8:56 |
147 142-154 |
1314 |
176 172-178 |
2.00 |
18:15 |
2:10 |
8:40 |
149 136-160 |
1292 |
175 174-178 |
2.25 |
20:29 |
2:14 |
8:57 |
127 115-147 |
1138 |
176 172-182 |
2.50 |
22:38 |
2:09 |
8:36 |
127 121-130 |
1092 |
179 178-180 |
2.75 |
24:47 |
2:09 |
8:36 |
129 127-131 |
1109 |
180 178-188 |
3.00 |
26:57 |
2:10 |
8:41 |
131 127-132 |
1138 |
179 176-180 |
3.25 |
29:12 |
2:14 |
8:57 |
132 129-133 |
1181 |
177 174-180 |
3.50 |
31:21 |
2:10 |
8:39 |
133 130-135 |
1151 |
177 174-180 |
3.75 |
33:36 |
2:14 |
8:57 |
133 131-135 |
1190 |
176 174-178 |
4.00 |
35:52 |
2:16 |
9:05 |
134 132-136 |
1218 |
175 172-178 |
4.25 |
37:59 |
2:08 |
8:30 |
129 110-135 |
1097 |
177 172-182 |
4.50 |
39:57 |
1:58 |
7:51 |
128 119-132 |
1005 |
181 174-188 |
4.75 |
41:56 |
1:59 |
7:57 |
132 128-135 |
1049 |
180 174-186 |
5.00 |
43:57 |
2:00 |
8:01 |
134 132-140 |
1075 |
180 172-186 |
5.25 |
46:00 |
2:03 |
8:12 |
134 132-139 |
1098 |
179 172-186 |
5.50 |
47:59 |
2:00 |
7:59 |
134 132-136 |
1069 |
179 174-186 |
5.75 |
50:03 |
2:03 |
8:14 |
134 130-139 |
1102 |
179 168-188 |
6.00 |
52:05 |
2:03 |
8:11 |
136 132-145 |
1112 |
178 166-186 |
6.25 |
54:06 |
2:00 |
8:02 |
134 131-136 |
1076 |
179 168-188 |
6.50 |
56:05 |
1:59 |
7:57 |
133 132-135 |
1056 |
180 174-186 |
6.75 |
58:11 |
2:06 |
8:23 |
133 127-135 |
1115 |
178 176-186 |
7.00 |
1:00:26 |
2:16 +2
|
9:04 |
129 127-130 |
1169 |
177 174-180 |
7.25 |
1:02:41 |
2:15 |
9:00 |
130 128-131 |
1169 |
178 174-186 |
7.50 |
1:04:49 |
2:07 |
8:29 |
128 124-130 |
1086 |
180 176-184 |
7.75 |
1:06:53 |
2:04 |
8:16 |
130 126-135 |
1075 |
182 178-188 |
8.00 |
1:09:00 |
2:07 |
8:30 |
174 132-185 |
1479 |
181 178-186 |
8.23 |
1:11:00 |
2:00 |
8:31 |
180 176-182 |
1534 |
180 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
49.31% |
More |
800m |
3:55 |
7:52 |
53.24% |
More |
1km |
4:56 |
7:56 |
55.04% |
More |
Mile |
8:00 |
8:00 |
57.78% |
More |
5k |
25:29 |
8:12 |
63.33% |
More |
5 miles |
41:58 |
8:24 |
62.73% |
More |
10k |
52:33 |
8:27 |
62.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.76 |
5km |
25:16 |
8:08 |
63.86 |
5M |
41:51 |
8:22 |
62.90 |
10km |
52:41 |
8:29 |
62.56 |
10M |
1:27:15 |
8:44 |
62.17 |
Half |
1:56:09 |
8:52 |
60.97 |
20M |
3:01:54 |
9:06 |
61.19 |
Mara |
4:02:11 |
9:15 |
60.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry