Tue 19th Jan 2021 at 3:00pm by iceblue

Run > Strides

  • rain
  • Time
    1:10:58
  • Miles
    8.23
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    62.39
  • Stride(cm)
    105
  • Cals
    449
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/154bpm 74cal 6.51/7.51mph
2) 1m - 9:02(9:02/m) 146/161bpm 75cal 6.64/7.39mph
3) 1m - 8:42(8:42/m) 128/150bpm 46cal 6.89/7.14mph
4) 1m - 8:55(8:55/m) 133/136bpm 53cal 6.73/7.12mph
5) 1m - 8:05(8:05/m) 131/141bpm 43cal 7.43/8.77mph
6) 1m - 8:08(8:08/m) 134/146bpm 47cal 7.37/8.83mph
7) 1m - 8:20(8:20/m) 132/137bpm 42cal 7.21/8.83mph
8) 1m - 8:34(8:34/m) 142/186bpm 49cal 7.01/7.72mph
9) 0.23m - 1:59(8:27/m) 180/183bpm 20cal 7.1/7.26mph

10 x 150m strides. Feeling flat after Sunday.
9:13 9:02 8:42 8:55 8:05 8:08 8:20 8:34 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 43% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 134 102-154 1288 177 120-190
0.50 4:40 2:16 9:04 143 136-149 1297 182 180-188
0.75 6:54 2:13 8:53 143 140-146 1272 180 178-184
1.00 9:12 2:19 9:15 144 135-148 1332 178 176-182
1.25 11:32 2:20 9:20 145 142-146 1353 176 174-178
1.50 13:51 2:18 9:13 145 142-147 1337 175 172-180
1.75 16:05 2:14 8:56 147 142-154 1314 176 172-178
2.00 18:15 2:10 8:40 149 136-160 1292 175 174-178
2.25 20:29 2:14 8:57 127 115-147 1138 176 172-182
2.50 22:38 2:09 8:36 127 121-130 1092 179 178-180
2.75 24:47 2:09 8:36 129 127-131 1109 180 178-188
3.00 26:57 2:10 8:41 131 127-132 1138 179 176-180
3.25 29:12 2:14 8:57 132 129-133 1181 177 174-180
3.50 31:21 2:10 8:39 133 130-135 1151 177 174-180
3.75 33:36 2:14 8:57 133 131-135 1190 176 174-178
4.00 35:52 2:16 9:05 134 132-136 1218 175 172-178
4.25 37:59 2:08 8:30 129 110-135 1097 177 172-182
4.50 39:57 1:58 7:51 128 119-132 1005 181 174-188
4.75 41:56 1:59 7:57 132 128-135 1049 180 174-186
5.00 43:57 2:00 8:01 134 132-140 1075 180 172-186
5.25 46:00 2:03 8:12 134 132-139 1098 179 172-186
5.50 47:59 2:00 7:59 134 132-136 1069 179 174-186
5.75 50:03 2:03 8:14 134 130-139 1102 179 168-188
6.00 52:05 2:03 8:11 136 132-145 1112 178 166-186
6.25 54:06 2:00 8:02 134 131-136 1076 179 168-188
6.50 56:05 1:59 7:57 133 132-135 1056 180 174-186
6.75 58:11 2:06 8:23 133 127-135 1115 178 176-186
7.00 1:00:26 2:16 +2 9:04 129 127-130 1169 177 174-180
7.25 1:02:41 2:15 9:00 130 128-131 1169 178 174-186
7.50 1:04:49 2:07 8:29 128 124-130 1086 180 176-184
7.75 1:06:53 2:04 8:16 130 126-135 1075 182 178-188
8.00 1:09:00 2:07 8:30 174 132-185 1479 181 178-186
8.23 1:11:00 2:00 8:31 180 176-182 1534 180 174-188

Heart

138/185max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.31% More
800m 3:55 7:52 53.24% More
1km 4:56 7:56 55.04% More
Mile 8:00 8:00 57.78% More
5k 25:29 8:12 63.33% More
5 miles 41:58 8:24 62.73% More
10k 52:33 8:27 62.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.76
5km 25:16 8:08 63.86
5M 41:51 8:22 62.90
10km 52:41 8:29 62.56
10M 1:27:15 8:44 62.17
Half 1:56:09 8:52 60.97
20M 3:01:54 9:06 61.19
Mara 4:02:11 9:15 60.83
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