Tue 19th Jan 2021 at 4:00pm by MAD Superman

Run > General

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Time
56:58
Miles
7.47
Min/mi
7:38
Pacing
74%
WAVA
58.45
Stride(cm)
128
Cals
734
Cadence
165
BPM
169
%MHR
98.6
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 161/182bpm 102cal 7.43/8.47mph
2) 1m - 7:36(7:36/m) 167/172bpm 100cal 7.89/8.22mph
3) 1m - 7:39(7:39/m) 174/183bpm 103cal 7.84/8.81mph
4) 1m - 7:29(7:29/m) 176/196bpm 101cal 8.01/8.95mph
5) 1m - 7:20(7:20/m) 172/177bpm 96cal 8.17/8.43mph
6) 1m - 7:23(7:23/m) 172/177bpm 96cal 8.12/8.33mph
7) 1m - 7:44(7:44/m) 165/176bpm 91cal 7.76/8.31mph
8) 0.47m - 3:41(7:47/m) 169/178bpm 45cal 7.7/7.97mph

8:04 7:36 7:39 7:29 7:20 7:23 7:44 3:41

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	153 125-166	1217	169 116-178
0.50	3:57	1:57	7:50	162 159-164	1268	170 166-180
0.75	6:12	2:15	9:00	161 147-168	1449	167 158-174
1.00	8:05	1:53	7:34	168 160-180	1271	166 164-170
1.25	9:56	1:51	7:23	166 163-169	1225	167 164-170
1.50	11:51	1:55	7:41	167 164-170	1282	163 162-170
1.75	13:45	1:55	7:38	168 165-171	1283	166 162-174
2.00	15:41	1:56	7:43	168 163-172	1298	165 160-170
2.25	17:38	1:57	7:46	175 167-182	1359	164 160-174
2.50	20:04	2:26 +32	9:46	172 167-175	1679	163 116-176
2.75	21:57	1:53	7:31	170 159-178	1279	163 160-166
3.00	23:52	1:55	7:41	178 176-179	1369	164 162-168
3.25	26:27	2:35 +45	10:20	176 164-185	1818	167 162-180
3.50	28:25	1:57	7:50	182 180-184	1424	164 160-168
3.75	30:21	1:56	7:44	175 162-196	1354	165 162-170
4.00	32:06	1:45	7:02	170 165-174	1195	166 164-170
4.25	34:00	1:54	7:35	172 167-177	1305	165 162-168
4.50	35:49	1:49	7:16	172 170-174	1251	165 160-170
4.75	37:36	1:47	7:07	171 168-175	1216	166 162-174
5.00	39:27	1:51	7:24	173 170-176	1279	165 162-172
5.25	41:17	1:50	7:20	171 166-175	1253	165 160-168
5.50	43:08	1:51	7:24	172 168-176	1274	163 160-166
5.75	44:58	1:51	7:22	173 171-175	1274	162 160-168
6.00	46:50	1:52	7:28	171 168-176	1278	163 160-166
6.25	49:47	2:57 +1:01	11:48	163 132-174	1923	166 116-180
6.50	52:00	2:13 +21	8:50	166 163-168	1468	168 162-176
6.75	53:51	1:51	7:25	164 158-170	1218	166 162-170
7.00	56:26	2:34 +29	10:18	165 161-168	1698	164 142-170
7.25	58:21	1:55	7:41	168 160-178	1290	164 160-172
7.47	1:00:08	1:47	8:01	170 166-175	1362	166 162-170

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	7.5	56:42	7:46
Walk	3.6	122	0	2:13	2:05:11
Pause	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.36%	More
800m	3:34	7:10	49.74%	More
1km	4:28	7:11	51.93%	More
Mile	7:13	7:13	55.19%	More
5k	23:45	7:39	56.97%	More
5 miles	38:44	7:45	56.72%	More
10k	49:22	7:57	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.70
5km	21:53	7:03	61.84
5M	36:46	7:21	59.75
10km	46:36	7:30	58.79
10M	1:18:18	7:50	57.76
Half	1:45:07	8:01	56.45
20M	2:46:45	8:20	56.38
Mara	3:43:51	8:33	56.01

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