Tue 19th Jan 2021 at 4:00pm by Menna

Run > General

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Time
35:05
Miles
3.44
Min/mi
10:12
Pacing
73%
WAVA
46.83
Stride(cm)
107
Cals
307
Cadence
147
BPM
138
%MHR
71.3
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 129/148bpm 80cal 6.01/7.08mph
2) 1m - 10:30(10:30/m) 143/155bpm 95cal 5.71/7.1mph
3) 1m - 10:20(10:20/m) 148/159bpm 94cal 5.8/7.28mph
4) 0.44m - 4:15(9:45/m) 145/155bpm 38cal 6.15/7.35mph

9:59 10:30 10:20 4:15

Pin Map

0mi in 0

Pace

17%

13%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39 +21	13:10	108 76-121	1422	159 116-172
0.25	2:50	1:11	9:28	123 115-131	1165	167 164-176
0.38	4:06	1:17	10:13	139 129-147	1420	164 116-174
0.50	5:24	1:17	10:18	139 127-148	1431	162 116-174
0.63	7:28	2:04 +38	16:34	131 116-139	2171	157 116-172
0.75	9:23	1:55 +48	15:19	117 107-124	1791	158 116-176
0.88	10:36	1:13	9:43	133 122-143	1291	156 116-172
1.00	11:46	1:10	9:23	141 139-145	1324	161 116-176
1.13	12:55	1:09	9:15	145 141-149	1341	154 116-176
1.25	14:04	1:08	9:06	136 132-140	1238	145 116-172
1.38	15:13	1:09	9:14	142 139-145	1310	144 116-174
1.50	16:54	1:41 +14	13:28	136 127-147	1832	141 116-172
1.63	18:19	1:25	11:19	151 149-154	1709	130 116-174
1.75	19:47	1:28 +4	11:44	139 130-151	1630	142 116-176
1.88	21:01	1:14	9:54	148 140-153	1465	137 116-176
2.00	22:51	1:50 +16	14:40	144 132-151	2111	126 116-174
2.13	24:08	1:17	10:20	147 135-154	1518	148 116-176
2.25	25:29	1:20	10:42	155 153-159	1660	127 116-172
2.38	26:40	1:11	9:27	154 148-157	1456	121 116-170
2.50	27:52	1:12	9:37	137 130-147	1317	161 116-174
2.63	29:03	1:11	9:28	140 131-145	1326	144 116-176
2.75	30:24	1:21	10:51	141 137-146	1530	147 116-172
2.88	31:55	1:31 +5	12:10	152 145-156	1848	161 116-174
3.00	33:16	1:21	10:45	152 149-155	1633	158 116-174
3.13	34:26	1:10	9:19	143 139-150	1333	154 116-174
3.25	35:40	1:14	9:52	146 140-154	1441	137 116-174
3.38	36:50	1:10	9:18	148 140-154	1377	120 116-170
3.43	37:36	46 +5	12:54	139 136-144	1794	155 116-168

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	170	1.9	18:21	10:01
Walk	48.2	116	1.5	18:29	12:04
Still	0.2	-	-	4	-
Pause	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.92%	More
800m	4:33	9:09	41.54%	More
1km	5:41	9:08	43.46%	More
Mile	10:01	10:01	42.35%	More
5k	33:46	10:52	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.83
5km	31:30	10:08	47.08
5M	52:09	10:26	46.24
10km	1:05:40	10:34	45.91
10M	1:48:44	10:52	45.57
Half	2:24:46	11:03	44.66
20M	3:46:42	11:20	44.81
Mara	5:01:49	11:31	44.56

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