Tue 19th Jan 2021 at 4:00pm by AntClark

Run > General

  • Time
    41:35
  • Miles
    5.87
  • Min/mi
    7:05
  • Pacing
    74%
  • WAVA
    63.70
  • Stride(cm)
    126
  • Cals
    582
  • Cadence
    180
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    933
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 126/137bpm 100cal 8.5/9.62mph
2) 1m - 7:08(7:08/m) 134/147bpm 110cal 8.41/9.79mph
3) 1m - 7:01(7:01/m) 135/151bpm 106cal 8.54/10.1mph
4) 1m - 6:43(6:43/m) 133/153bpm 90cal 8.93/9.73mph
5) 1m - 7:25(7:25/m) 131/137bpm 97cal 8.08/9.14mph
6) 0.87m - 6:13(7:09/m) 132/140bpm 79cal 8.38/9.46mph
7:03 7:08 7:01 6:43 7:25 6:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 13% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 123 113-131 927 179 106-186 5/3
0.50 3:35 1:42 6:48 131 124-136 892 184 180-186 4/4
0.75 5:21 1:45 7:02 129 125-132 907 185 180-188 6/1
1.00 8:04 2:43 +1:00 10:53 122 112-132 1328 179 72-192 3/8
1.25 9:47 1:43 6:53 129 124-133 888 184 180-186 5/3
1.50 11:33 1:45 7:02 136 131-144 956 180 92-188 17/1
1.75 13:27 1:55 7:38 131 120-146 1000 170 124-186 5/7
2.00 15:12 1:45 7:01 138 133-141 969 183 178-192 7/3
2.25 16:46 1:34 6:16 139 133-144 870 182 176-186 3/9
2.50 18:29 1:43 6:52 133 127-141 914 182 170-186 3/10
2.75 20:31 2:01 +18 8:06 137 120-148 1109 184 180-186 9/5
3.00 22:48 2:17 +16 9:08 133 118-151 1214 181 176-186 27/3
3.25 24:30 1:42 6:50 150 144-153 1024 182 176-186 9/2
3.50 26:12 1:42 6:47 137 125-145 929 180 176-184 4/16
3.75 27:53 1:42 6:47 123 118-126 834 180 176-186 0/25
4.00 29:33 1:39 6:36 123 117-128 813 180 178-182 5/7
4.25 31:19 1:47 7:07 130 126-136 925 179 174-182 1/5
4.50 33:02 1:43 6:52 130 127-135 892 180 176-182 2/3
4.75 34:58 1:56 7:42 131 126-137 1009 178 166-182 4/6
5.00 36:58 2:00 8:00 133 126-135 1063 177 166-180 6/2
5.25 38:51 1:53 +10 7:34 129 120-139 975 183 166-186 2/7
5.50 40:36 1:45 6:58 137 134-140 955 182 178-186 3/2
5.75 42:40 2:04 +14 8:16 130 125-137 1074 178 166-182 5/3
5.87 43:36 56 7:55 126 121-132 998 175 166-180 1/2

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 143m, Range 53m, Flat prediction 40:42
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.6% 8:12
20 3.3% 6:55
11 4.4% 9:13
See your biggest climbs

Cadence

180 (192 max) Stride Length: 126cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 50.67% More
800m 3:11 6:25 57.14% More
1km 4:04 6:33 58.47% More
Mile 6:44 6:44 60.48% More
5k 22:06 7:07 62.60% More
5 miles 36:18 7:16 61.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 63.92
5km 21:11 6:49 65.33
5M 35:05 7:01 64.09
10km 44:10 7:06 63.51
10M 1:13:08 7:19 63.33
Half 1:37:23 7:26 62.40
20M 2:32:30 7:38 63.14
Mara 3:23:02 7:45 63.24
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