Tue 19th Jan 2021 at 4:00pm by AntClark
Run > General
-
Time
41:35
-
Miles
5.87
-
Min/mi
7:05
-
Pacing
74%
-
WAVA
63.70
-
Stride(cm)
126
-
Cals
582
-
Cadence
180
-
BPM
132
-
%MHR
73.2
-
B/mi
933
-
Asc(m)
143
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 126/137bpm 100cal 8.5/9.62mph
2) 1m - 7:08(7:08/m) 134/147bpm 110cal 8.41/9.79mph
3) 1m - 7:01(7:01/m) 135/151bpm 106cal 8.54/10.1mph
4) 1m - 6:43(6:43/m) 133/153bpm 90cal 8.93/9.73mph
5) 1m - 7:25(7:25/m) 131/137bpm 97cal 8.08/9.14mph
6) 0.87m - 6:13(7:09/m) 132/140bpm 79cal 8.38/9.46mph
7:03 7:08 7:01 6:43 7:25 6:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
123 113-131 |
927 |
179 106-186 |
5/3 |
0.50 |
3:35 |
1:42 |
6:48 |
131 124-136 |
892 |
184 180-186 |
4/4 |
0.75 |
5:21 |
1:45 |
7:02 |
129 125-132 |
907 |
185 180-188 |
6/1 |
1.00 |
8:04 |
2:43 +1:00
|
10:53 |
122 112-132 |
1328 |
179 72-192 |
3/8 |
1.25 |
9:47 |
1:43 |
6:53 |
129 124-133 |
888 |
184 180-186 |
5/3 |
1.50 |
11:33 |
1:45 |
7:02 |
136 131-144 |
956 |
180 92-188 |
17/1 |
1.75 |
13:27 |
1:55 |
7:38 |
131 120-146 |
1000 |
170 124-186 |
5/7 |
2.00 |
15:12 |
1:45 |
7:01 |
138 133-141 |
969 |
183 178-192 |
7/3 |
2.25 |
16:46 |
1:34 |
6:16 |
139 133-144 |
870 |
182 176-186 |
3/9 |
2.50 |
18:29 |
1:43 |
6:52 |
133 127-141 |
914 |
182 170-186 |
3/10 |
2.75 |
20:31 |
2:01 +18
|
8:06 |
137 120-148 |
1109 |
184 180-186 |
9/5 |
3.00 |
22:48 |
2:17 +16
|
9:08 |
133 118-151 |
1214 |
181 176-186 |
27/3 |
3.25 |
24:30 |
1:42 |
6:50 |
150 144-153 |
1024 |
182 176-186 |
9/2 |
3.50 |
26:12 |
1:42 |
6:47 |
137 125-145 |
929 |
180 176-184 |
4/16 |
3.75 |
27:53 |
1:42 |
6:47 |
123 118-126 |
834 |
180 176-186 |
0/25 |
4.00 |
29:33 |
1:39 |
6:36 |
123 117-128 |
813 |
180 178-182 |
5/7 |
4.25 |
31:19 |
1:47 |
7:07 |
130 126-136 |
925 |
179 174-182 |
1/5 |
4.50 |
33:02 |
1:43 |
6:52 |
130 127-135 |
892 |
180 176-182 |
2/3 |
4.75 |
34:58 |
1:56 |
7:42 |
131 126-137 |
1009 |
178 166-182 |
4/6 |
5.00 |
36:58 |
2:00 |
8:00 |
133 126-135 |
1063 |
177 166-180 |
6/2 |
5.25 |
38:51 |
1:53 +10
|
7:34 |
129 120-139 |
975 |
183 166-186 |
2/7 |
5.50 |
40:36 |
1:45 |
6:58 |
137 134-140 |
955 |
182 178-186 |
3/2 |
5.75 |
42:40 |
2:04 +14
|
8:16 |
130 125-137 |
1074 |
178 166-182 |
5/3 |
5.87 |
43:36 |
56 |
7:55 |
126 121-132 |
998 |
175 166-180 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
50.67% |
More |
800m |
3:11 |
6:25 |
57.14% |
More |
1km |
4:04 |
6:33 |
58.47% |
More |
Mile |
6:44 |
6:44 |
60.48% |
More |
5k |
22:06 |
7:07 |
62.60% |
More |
5 miles |
36:18 |
7:16 |
61.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
63.92 |
5km |
21:11 |
6:49 |
65.33 |
5M |
35:05 |
7:01 |
64.09 |
10km |
44:10 |
7:06 |
63.51 |
10M |
1:13:08 |
7:19 |
63.33 |
Half |
1:37:23 |
7:26 |
62.40 |
20M |
2:32:30 |
7:38 |
63.14 |
Mara |
3:23:02 |
7:45 |
63.24 |
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