Tue 19th Jan 2021 at 3:00pm by percyw

Walk > General

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Time
46:55
Miles
2.77
Min/mi
16:56
Stride(cm)
74
Cals
192
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:09(16:20/m) 43cal 3.67/5.13mph
2) 0.62m - 10:06(16:16/m) 44cal 3.69/4.42mph
3) 0.62m - 10:40(17:10/m) 44cal 3.49/4.36mph
4) 0.62m - 11:03(17:46/m) 41cal 3.38/4.13mph
5) 0.28m - 4:57(17:27/m) 20cal 3.44/4.09mph

10:09 10:06 10:40 11:03 4:57

Pin Map

0mi in 0

Pace

16%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04	16:33	131 120-136
0.25	21:51	19:47 +18:21	2:38:19	135 132-140
0.38	24:27	2:35	20:43	135 130-140
0.50	26:17	1:50	14:38	133 130-134
0.63	28:32	2:15	18:01	132 126-136
0.75	30:40	2:08	17:02	129 126-136
0.88	32:39	2:00	15:58	129 122-132
1.00	34:42	2:03	16:22	129 128-130
1.13	36:41	1:59	15:49	129 126-136
1.25	38:43	2:02	16:19	129 126-134
1.38	40:47	2:04	16:34	131 126-138
1.50	42:55	2:08	17:01	126 122-132
1.63	45:07	2:12	17:35	126 122-132
1.75	47:21	2:14	17:56	125 120-128
1.88	49:24	2:03	16:23	125 122-130
2.00	51:34	2:10	17:17	124 122-128
2.13	53:57	2:24	19:09	127 124-128
2.25	56:07	2:09	17:16	126 122-128
2.38	58:22	2:15 +2	17:59	126 120-130
2.50	1:00:36	2:14	17:51	126 122-130
2.63	1:02:42	2:06	16:50	126 122-130
2.75	1:04:55	2:13	17:48	126 120-130
2.77	1:05:18	23	19:35	123 118-128

Cadence

128 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:57	16:00	More
1km	10:01	16:06	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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