Tue 19th Jan 2021 at 4:00pm by Down And Out

Run > General

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Time
42:54
Miles
5.01
Min/mi
8:34
Pacing
94%
WAVA
57.04
Stride(cm)
114
Cals
522
Cadence
164
BPM
117
%MHR
68.4
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 102/118bpm 87cal 7.13/7.66mph
2) 1m - 8:20(8:20/m) 116/123bpm 100cal 7.2/7.6mph
3) 1m - 8:11(8:11/m) 119/123bpm 100cal 7.33/7.87mph
4) 1m - 8:42(8:42/m) 124/131bpm 116cal 6.89/7.58mph
5) 1m - 9:07(9:07/m) 125/128bpm 117cal 6.58/7.1mph
6) 0.01m - 9(9:59/m) 127/128bpm 2cal 6.01/6.37mph

8:25 8:20 8:11 8:42 9:07 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	85 67-95	715	161 132-164
0.50	4:12	2:06	8:23	102 96-109	856	163 160-166
0.75	6:16	2:04	8:17	106 101-113	878	164 156-166
1.00	8:24	2:08	8:33	114 112-118	974	166 164-168
1.25	10:29	2:05	8:20	115 111-119	958	166 164-168
1.50	12:32	2:03	8:12	114 111-116	935	166 164-168
1.75	14:36	2:04	8:15	115 113-118	948	166 164-168
2.00	16:46	2:10	8:39	120 117-123	1038	165 164-168
2.25	18:55	2:09	8:36	119 117-122	1024	165 164-166
2.50	20:55	2:00	8:00	118 114-121	943	166 164-168
2.75	22:59	2:04	8:16	119 114-121	984	166 164-170
3.00	24:57	1:58	7:51	120 116-123	943	167 164-168
3.25	27:00	2:04	8:15	121 118-123	998	166 164-168
3.50	29:13	2:13	8:50	124 120-127	1096	164 162-166
3.75	31:25	2:12	8:48	127 123-131	1118	163 158-166
4.00	33:39	2:14	8:56	125 123-127	1116	164 162-166
4.25	36:00	2:21	9:25	125 121-128	1178	164 162-166
4.50	38:09	2:09	8:35	123 120-125	1056	163 160-164
4.75	40:31	2:22	9:28	125 123-128	1183	162 160-164
5.00	42:46	2:15	9:00	125 122-128	1125	162 160-164
5.01	42:55	9	10:32	127 127-127	1337	160 160-160

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	42:55	8:34
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.46%	More
800m	3:58	7:59	50.12%	More
1km	4:57	7:58	52.35%	More
Mile	8:04	8:04	54.47%	More
5k	25:41	8:16	58.29%	More
5 miles	42:42	8:32	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:51	8:19	57.90
5M	42:49	8:34	56.98
10km	53:54	8:40	56.55
10M	1:29:15	8:56	56.49
Half	1:58:50	9:04	55.72
20M	3:06:05	9:18	56.38
Mara	4:07:46	9:27	56.46

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