Tue 19th Jan 2021 at 4:00pm by Vicki: Graceless Whippet

Run > General

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Time
41:07
Miles
1.89
Min/mi
21:45
Pacing
63%
WAVA
23.30
Stride(cm)
61
Cals
234
Cadence
121
BPM
119
%MHR
64.2
B/mi
2582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 116/144bpm 149cal
2) 0.89m - 16:45(18:49/m) 121/139bpm 85cal

24:23 16:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	114 96-125	2254	121 110-142
0.13	2:38	1:23	22:14	120 116-123	2667	122 116-130
0.19	3:43	1:06	17:30	113 108-116	1978	124 116-132
0.25	5:07	1:24	22:24	110 101-116	2464	122 116-126
0.31	6:13	1:06	17:33	113 97-124	1983	118 110-124
0.38	7:28	1:15	20:02	117 113-123	2344	118 116-122
0.44	8:45	1:17	20:29	114 107-123	2336	119 112-122
0.50	9:51	1:06	17:43	121 119-124	2145	120 116-122
0.56	11:06	1:15	19:59	136 125-144	2717	117 110-122
0.63	12:59	1:52	29:57	118 110-132	3535	115 110-120
0.69	14:28	1:30	23:52	123 115-130	2936	123 116-136
0.75	16:15	1:47	28:25	118 113-123	3353	119 112-122
0.81	17:39	1:24	22:32	112 107-118	2524	119 104-130
0.88	19:09	1:30	23:59	119 110-128	2853	124 112-138
0.94	22:57	3:48	1:00:48	116 106-130	7053	120 112-130
1.00	24:23	1:26	23:02	117 109-124	2695	119 30-132
1.06	25:31	1:07	17:53	125 120-129	2235	122 114-126
1.13	26:30	59	15:50	128 124-132	2026	126 120-138
1.19	27:27	57	15:14	130 126-133	1980	125 122-130
1.25	28:36	1:09	18:22	121 117-124	2222	124 118-128
1.31	29:45	1:09	18:26	122 119-126	2249	125 112-132
1.38	30:57	1:12	19:05	119 112-123	2272	124 112-130
1.44	32:13	1:16	20:21	121 114-127	2463	121 108-130
1.50	33:34	1:21	21:31	115 106-125	2474	123 116-128
1.56	34:48	1:15	19:55	107 102-110	2132	118 112-128
1.63	36:01	1:13	19:24	115 111-120	2231	118 112-124
1.69	37:07	1:06	17:29	118 114-120	2064	123 116-126
1.75	38:14	1:07	17:52	130 120-139	2323	121 114-126
1.81	39:19	1:06	17:32	124 118-131	2173	122 112-130
1.88	40:24	1:05	17:14	123 118-127	2120	123 116-132
1.89	41:09	45	49:43	122 120-123	6065	130 130-130

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	121	1.9	37:13	19:44
Walk	0.3	30	0	7	32:27
Still	9.3	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	23.82%	More
800m	9:00	18:06	23.33%	More
1km	11:28	18:27	23.86%	More
Mile	20:49	20:49	22.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:56	20:56	22.30
5km	1:09:38	22:25	23.42
5M	1:55:19	23:04	23.07
10km	2:25:11	23:22	22.94
10M	4:00:25	24:03	22.82
Half	5:20:06	24:26	22.38
20M	8:21:15	25:04	22.47
Mara	11:07:22	25:28	22.35

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