Tue 19th Jan 2021 at 4:00pm by louise_c

Run > General

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Time
37:45
Miles
4.10
Min/mi
9:12
Pacing
85%
WAVA
65.26
Stride(cm)
108
Cals
330
Cadence
161
BPM
128
%MHR
74.7
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 123/136bpm 82cal
2) 1m - 10:01(10:01/m) 127/139bpm 88cal
3) 1m - 8:45(8:45/m) 128/140bpm 75cal
4) 1m - 8:36(8:36/m) 132/156bpm 77cal
5) 0.1m - 54(9:11/m) 140/142bpm 8cal

9:28 10:01 8:45 8:36 54

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	107 76-127	944	163 160-168
0.25	2:15	1:09	9:13	125 119-135	1153	163 160-168
0.38	3:25	1:10	9:20	129 124-135	1204	163 160-166
0.50	4:35	1:10	9:19	124 123-126	1154	163 160-166
0.63	5:45	1:10	9:17	124 122-126	1152	162 160-162
0.75	6:56	1:11	9:27	126 123-132	1191	161 160-162
0.88	8:10	1:14	9:51	127 123-135	1251	161 160-162
1.00	9:28	1:18	10:26	120 117-123	1252	160 144-162
1.13	10:40	1:12	9:33	124 121-126	1185	164 160-166
1.25	12:04	1:24	11:12	129 125-132	1445	149 106-164
1.38	13:32	1:28	11:45	117 111-126	1375	136 106-164
1.50	14:41	1:09	9:14	128 119-139	1182	164 160-166
1.63	15:59	1:18	10:28	131 129-135	1371	164 160-238
1.75	17:12	1:12	9:37	128 126-130	1231	161 160-164
1.88	18:22	1:11	9:26	132 129-139	1246	162 160-166
2.00	19:29	1:07	8:52	129 126-131	1144	163 160-164
2.13	20:33	1:04	8:30	130 127-132	1106	164 160-166
2.25	22:07	1:34 +22	12:36	124 108-132	1562	165 160-166
2.38	23:14	1:07	8:56	120 113-126	1073	165 162-166
2.50	24:23	1:09	9:13	126 113-130	1161	162 160-166
2.63	25:30	1:06	8:52	129 113-139	1144	163 160-166
2.75	26:33	1:03	8:27	130 129-131	1099	168 166-170
2.88	27:34	1:01	8:09	134 129-140	1092	166 164-168
3.00	28:36	1:02	8:15	130 128-132	1072	167 166-168
3.13	29:38	1:02	8:16	131 130-132	1082	166 164-168
3.25	30:44	1:05	8:43	127 122-129	1108	163 158-166
3.38	31:47	1:03	8:26	122 120-123	1030	165 162-166
3.50	32:52	1:05	8:39	130 121-141	1125	163 160-166
3.63	33:58	1:06	8:47	144 135-156	1264	162 160-166
3.75	35:02	1:04	8:33	139 134-153	1188	165 162-166
3.88	36:06	1:04	8:34	134 133-136	1149	165 160-170
4.00	37:13	1:07	8:54	137 136-139	1218	164 160-168
4.10	38:07	54	9:14	139 137-142	1284	161 160-164

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	4	36:43	9:10
Walk	2.6	109	0.1	59	18:30
Still	0.1	-	-	3	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	52.43%	More
800m	4:04	8:10	59.84%	More
1km	5:08	8:16	61.38%	More
Mile	8:26	8:26	62.75%	More
5k	28:44	9:15	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	62.52
5km	28:08	9:03	65.74
5M	46:35	9:19	64.99
10km	58:39	9:26	64.73
10M	1:37:08	9:43	64.62
Half	2:09:19	9:52	63.52
20M	3:22:31	10:08	64.12
Mara	4:29:38	10:17	63.98

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