Tue 19th Jan 2021 at 4:00pm by Ellioski

Run > General

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Time
30:15
Miles
3.54
Min/mi
8:33
Pacing
52%
WAVA
53.16
Stride(cm)
112
Cals
419
Cadence
168
BPM
154
%MHR
89.9
B/mi
1314
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/170bpm 95cal 6.35/7.26mph
2) 1m - 8:40(8:40/m) 163/170bpm 130cal 6.92/7.6mph
3) 1m - 7:35(7:35/m) 170/183bpm 119cal 7.92/8.31mph
4) 0.54m - 4:33(8:26/m) 176/183bpm 75cal 7.12/7.83mph

9:27 8:40 7:35 4:33

Pin Map

0mi in 0

Pace

25%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	103 76-125	1099	160 152-164	5/0
0.25	2:37	1:17	10:18	119 108-127	1225	161 156-162	2/0
0.38	3:51	1:14	9:49	116 112-118	1140	163 160-166	2/0
0.50	5:00	1:09	9:15	119 117-120	1100	164 162-166	0/2
0.63	6:07	1:07	8:53	117 116-118	1039	166 162-172	1/1
0.75	7:09	1:02	8:20	114 111-118	949	165 162-168	0/4
0.88	8:16	1:06	8:52	140 117-167	1241	165 162-168	2/1
1.00	9:26	1:10	9:24	168 165-170	1578	167 164-168	6/0
1.13	10:28	1:01	8:11	166 164-169	1358	167 164-170	2/6
1.25	11:43	1:15 +14	10:02	166 161-169	1664	163 120-172	0/4
1.38	12:51	1:08	9:04	163 160-166	1477	167 166-172	3/1
1.50	13:56	1:05	8:40	166 165-169	1438	170 168-172	3/0
1.63	14:59	1:03	8:22	165 163-167	1382	171 168-176	1/1
1.75	16:01	1:03	8:21	163 161-165	1362	168 166-170	1/0
1.88	19:21	3:19 +2:15	26:35	156 139-165	4148	164 120-172	0/2
2.00	20:36	1:15	10:01	161 154-169	1613	170 166-174	0/4
2.13	21:32	56	7:30	162 156-167	1216	172 170-174	0/4
2.25	22:28	56	7:30	165 162-167	1238	172 170-174	0/3
2.38	23:24	56	7:27	164 161-166	1221	172 170-174	0/6
2.50	24:22	58	7:42	168 162-178	1294	173 172-174	0/4
2.63	25:20	58	7:42	173 172-175	1332	173 172-176	0/3
2.75	26:16	56	7:30	177 171-182	1328	174 170-178	0/2
2.88	27:14	58	7:43	176 173-180	1359	174 170-176	2/1
3.00	28:11	57	7:35	179 175-183	1356	175 174-180	2/0
3.13	29:40	1:30 +26	11:57	171 162-178	2045	166 120-172	4/0
3.25	30:44	1:04	8:31	176 175-178	1498	171 170-172	4/0
3.38	31:46	1:02	8:15	179 177-180	1476	171 170-172	5/0
3.50	32:48	1:02	8:15	178 176-182	1469	172 168-174	4/0
3.54	33:11	23	9:39	176 172-180	1699	164 156-170	2/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 37m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:44
12 3.9%	8:55
See your biggest climbs

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	3.5	30:10	8:43
Walk	6.9	120	0	2:21	21:53:15
Pause	2.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.57%	More
800m	3:43	7:29	49.83%	More
1km	4:42	7:33	51.58%	More
Mile	7:34	7:34	54.54%	More
5k	28:46	9:15	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	26:12	8:26	53.63
5M	44:16	8:51	51.60
10km	56:15	9:03	50.68
10M	1:35:02	9:30	49.54
Half	2:07:59	9:46	48.28
20M	3:24:02	10:12	47.99
Mara	4:34:47	10:29	47.51

Bespoke Fields

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Fetch Miles

23:46	Willingham Barkwith Road
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