Tue 19th Jan 2021 at 2:00pm by forest plodder

Walk > General

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Time
1:33:04
Miles
4.24
Min/mi
21:57
Stride(cm)
63
Cals
444
Cadence
117
BPM
98
%MHR
57.5
B/mi
2147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 96/115bpm 107cal 60/122rpm 2.79/0mph
2) 1m - 22:23(22:23/m) 96/112bpm 104cal 56/108rpm 2.68/0mph
3) 1m - 23:25(23:25/m) 99/109bpm 108cal 59/61rpm 2.56/0mph
4) 1m - 19:50(19:50/m) 101/116bpm 100cal 60/114rpm 3.02/0mph
5) 0.24m - 5:56(25:14/m) 94/115bpm 25cal 59/60rpm 2.38/0mph

21:30 22:23 23:25 19:50 5:56

Pin Map

0mi in 0

Pace

18%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:51	99 89-111	2064	113 104-120
0.25	5:17	2:41	21:25	101 96-106	2164	120 120-124
0.38	9:17	4:00	31:56	93 70-115	2970	119 84-244
0.50	11:40	2:23	19:06	98 92-103	1872	119 110-120
0.63	14:00	2:21	18:45	98 95-101	1837	119 112-120
0.75	16:27	2:27	19:34	94 88-98	1839	118 108-120
0.88	18:56	2:29	19:51	93 92-95	1845	126 100-224
1.00	21:30	2:34	20:32	91 88-95	1868	115 88-216
1.13	23:58	2:28	19:42	92 90-94	1812	119 100-216
1.25	26:49	2:52	22:53	93 90-97	2128	111 90-120
1.38	29:34	2:45	22:00	94 89-100	2068	110 92-120
1.50	32:37	3:03	24:23	97 88-101	2366	108 96-120
1.63	35:21	2:44	21:51	96 93-98	2097	124 100-214
1.75	38:17	2:56	23:28	98 93-104	2300	108 100-120
1.88	40:56	2:39	21:15	101 95-112	2147	112 102-120
2.00	43:53	2:57	23:32	97 94-106	2283	103 92-120
2.13	49:44	5:51	46:48	94 82-107	4400	114 92-120
2.25	52:16	2:32	20:16	101 96-105	2047	114 98-122
2.38	54:48	2:32	20:16	105 99-109	2128	118 104-120
2.50	57:21	2:33	20:22	103 100-106	2097	118 108-120
2.63	1:00:00	2:40	21:17	103 98-109	2192	119 108-120
2.75	1:02:18	2:17	18:19	100 97-103	1832	120 112-120
2.88	1:04:43	2:25	19:20	98 92-104	1895	120 120-120
3.00	1:07:17	2:34	20:36	96 92-100	1977	116 98-120
3.13	1:09:44	2:27	19:36	100 97-104	1961	120 120-120
3.25	1:12:12	2:27	19:39	102 95-109	2005	120 120-120
3.38	1:14:36	2:25	19:18	101 99-105	1950	120 120-122
3.50	1:17:00	2:24	19:10	102 97-108	1956	120 114-120
3.63	1:19:32	2:32	20:13	98 94-103	1981	120 108-228
3.75	1:21:59	2:27	19:38	101 96-109	1983	120 120-120
3.88	1:24:28	2:29	19:54	107 101-116	2129	119 112-120
4.00	1:27:07	2:39	21:12	100 96-115	2120	119 112-120
4.13	1:30:50	3:42	29:38	95 83-112	2816	117 110-120
4.23	1:33:02	2:12	20:13	92 87-101	1860	119 108-120

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:24	18:55	More
1km	11:56	19:13	More
Mile	19:31	19:31	More
5k	1:07:11	21:38	More

Predictions

Dist	Time	Per Mile

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