Tue 19th Jan 2021 at 3:00pm by JB73

Run > General

  • Time
    30:15
  • Miles
    3.52
  • Min/mi
    8:36
  • WAVA
    53.61
  • Surface
    Road

Notes & Comments

Carlyle Road, Waterworks Road, Monument Road, Icknield Port Road, Gillott Road, Selwyn Road, Hallewell Road, Rotton Park Road, Gillott Road, Selwyn Road, Rotton Park Road, Vernon Road, Clarendon Road, Hagley Road, Wyndham Road, Parker Street, Waterworks Road, Stirling Road, Carlyle Road at 1515.
1k: 5:18 2k: 10:44 3k: 16:28 4k: 21:40 5k: 26:52

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.65
5km 26:30 8:32 53.84
5M 43:53 8:47 52.89
10km 55:15 8:53 52.45
10M 1:31:30 9:09 52.32
Half 2:01:49 9:18 51.58
20M 3:10:45 9:32 52.20
Mara 4:13:58 9:42 52.28
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