Tue 19th Jan 2021 at 4:00pm by jlucas

Walk > General

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Time
16:24
Miles
0.95
Min/mi
17:16
Stride(cm)
81
Cals
46
Cadence
114
BPM
67
%MHR
39
B/mi
1150
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 16:24(17:19/m) 67/86bpm 46cal 56/64rpm 3.47/4.15mph

16:24

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	62 59-65	1031	113 110-116	0/0
0.13	2:07	1:05	17:21	62 58-66	1076	113 110-114	1/0
0.19	3:17	1:10	18:40	66 61-68	1232	111 108-114	2/2
0.25	4:32	1:15 +6	20:00	69 61-86	1380	114 108-120	1/2
0.31	5:39	1:06	17:37	72 67-82	1269	113 112-114	1/0
0.38	6:41	1:03	16:45	72 65-79	1206	116 114-120	2/1
0.44	7:49	1:08	18:10	61 57-65	1108	116 114-124	2/0
0.50	8:52	1:03	16:45	62 60-65	1039	116 114-118	0/2
0.56	9:59	1:07	17:46	66 64-68	1172	115 114-118	3/0
0.63	10:58	59	15:39	65 62-68	1017	116 110-122	0/5
0.69	12:04	1:06	17:39	69 66-70	1218	111 110-114	1/1
0.75	13:10	1:06	17:41	69 64-77	1221	113 110-116	1/1
0.81	14:13	1:03	16:53	72 69-75	1216	114 112-118	2/1
0.88	15:19	1:05	17:22	70 68-72	1215	114 110-120	3/0
0.94	16:22	1:03	16:50	68 66-70	1144	118 116-126	1/1
0.95	16:30	8	15:33	67 67-67	1042	118 118-118	0/0

Heart

67/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:29	17:03	More
1km	10:39	17:08	More

Predictions

Dist	Time	Per Mile

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