Tue 19th Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:31:20
Miles
3.10
Min/mi
29:28
Stride(cm)
51
Cals
337
Cadence
107
BPM
100
%MHR
58.2
B/mi
2933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:28(31:28/m) 99/116bpm 124cal 35/79rpm
2) 1m - 29:12(29:12/m) 98/120bpm 102cal 36/78rpm
3) 1m - 27:32(27:32/m) 99/112bpm 97cal 41/77rpm
4) 0.1m - 3:08(32:55/m) 105/111bpm 14cal 35/62rpm

31:28 29:12 27:32 3:08

Pin Map

0mi in 0

Pace

24%

22%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:43	6:43	53:40	87 70-101	4669	117 108-154
0.25	11:19	4:36	36:50	90 75-97	3315	112 96-118
0.38	14:39	3:21	26:45	106 94-113	2835	106 88-114
0.50	18:21	3:42	29:33	107 100-111	3162	100 84-158
0.63	21:56	3:35	28:42	104 93-109	2986	109 88-116
0.75	24:39	2:42	21:39	105 93-115	2273	107 94-114
0.88	27:35	2:57	23:33	103 99-110	2426	107 96-114
1.00	31:28	3:52	30:59	102 95-113	3161	104 84-118
1.13	34:51	3:23	27:05	94 91-98	2546	110 82-118
1.25	38:12	3:22	26:52	98 93-108	2634	102 82-118
1.38	42:45	4:33	36:23	105 87-119	3820	97 80-156
1.50	46:08	3:23	27:04	104 96-113	2815	106 90-112
1.63	49:27	3:18	26:28	99 92-105	2620	111 100-116
1.75	52:57	3:30	28:03	98 88-106	2750	108 96-114
1.88	57:20	4:23	35:00	95 91-99	3325	110 100-116
2.00	1:00:41	3:22	26:52	92 78-104	2472	111 86-120
2.13	1:03:41	2:59	23:55	98 91-102	2343	110 98-116
2.25	1:06:34	2:54	23:10	98 95-102	2270	111 98-118
2.38	1:09:37	3:03	24:24	99 93-101	2415	113 108-116
2.50	1:14:14	4:37	36:54	94 81-104	3468	103 82-114
2.63	1:17:41	3:27	27:37	104 101-109	2872	99 84-112
2.75	1:21:19	3:38	29:03	101 95-107	2935	103 88-112
2.88	1:25:20	4:01	32:08	100 92-107	3214	104 94-110
3.00	1:28:13	2:53	23:04	107 101-111	2468	113 104-120
3.10	1:31:22	3:09	33:07	104 92-111	3444	118 110-124

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	12:11	24:30	More
1km	15:59	25:44	More
Mile	26:44	26:44	More

Predictions

Dist	Time	Per Mile

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