Tue 19th Jan 2021 at 1:00pm by GimmeMedals

Walk > General

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Time
27:53
Miles
1.42
Min/mi
19:38
Stride(cm)
72
Cals
175
Cadence
115
BPM
113
%MHR
67.6
B/mi
2217
Asc(m)
22
Surface
Road

Notes & Comments

Walked back from where my run ended.

Split Summary
===
1) 0.25m - 5:21(21:25/m) 127/151bpm 37cal 51/59rpm
2) 0.25m - 5:05(20:21/m) 115/128bpm 30cal 53/61rpm
3) 0.25m - 4:47(19:09/m) 110/116bpm 29cal 57/59rpm
4) 0.25m - 4:42(18:49/m) 106/116bpm 29cal 57/59rpm
5) 0.25m - 4:36(18:24/m) 111/117bpm 29cal 58/60rpm
6) 0.17m - 3:21(19:17/m) 111/116bpm 21cal 55/61rpm

5:21 5:05 4:47 4:42 4:36 3:21

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	136 126-148	2788	115 112-116	1/0
0.13	2:30	1:13	19:34	126 125-126	2466	115 112-116	1/0
0.19	4:08	1:37	25:56	123 117-126	3190	113 106-116	1/0
0.25	5:22	1:15	19:53	123 119-124	2446	113 112-114	2/0
0.31	6:33	1:11	19:02	121 121-122	2304	114 112-116	1/1
0.38	7:47	1:14	19:40	120 113-128	2359	114 112-116	0/1
0.44	9:09	1:22	21:45	112 110-115	2437	114 108-116	0/0
0.50	10:27	1:19	20:56	108 105-111	2261	116 114-122	1/0
0.56	11:40	1:13	19:23	109 104-113	2112	115 114-116	1/0
0.63	12:53	1:13	19:25	111 108-114	2156	114 112-116	2/0
0.69	14:05	1:12	19:19	111 108-116	2145	115 112-116	1/0
0.75	15:15	1:09	18:29	110 107-114	2033	115 112-116	1/0
0.81	16:26	1:11	18:55	113 110-116	2138	116 114-118	1/0
0.88	17:39	1:14	19:40	102 92-115	2007	115 110-118	0/1
0.94	18:46	1:06	17:42	99 93-108	1753	115 112-116	1/2
1.00	19:57	1:11	18:57	110 108-111	2084	116 114-118	0/1
1.06	21:05	1:09	18:18	111 108-112	2032	116 114-120	2/2
1.13	22:15	1:10	18:34	113 111-117	2098	116 116-116	1/1
1.19	23:22	1:07	17:47	111 109-113	1973	115 114-120	1/1
1.25	24:33	1:11	18:55	111 107-114	2100	114 112-118	1/1
1.31	25:44	1:11	18:57	112 109-116	2122	115 112-118	1/0
1.38	26:53	1:09	18:23	112 107-115	2058	113 112-116	1/2
1.42	27:54	1:01	21:04	111 108-114	2339	113 108-120	2/1

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:10	18:26	More
1km	11:32	18:34	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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