Tue 19th Jan 2021 at 3:00pm by Seagrave

Run > General

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Time
52:28
Miles
4.92
Min/mi
10:40
Pacing
61%
WAVA
40.36
Stride(cm)
91
Cals
577
Cadence
165
BPM
137
%MHR
64.8
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 130/150bpm 70cal 6.42/7.41mph
2) 0.59m - 5:17(8:52/m) 142/150bpm 72cal 6.76/7.87mph
3) 0.18m - 1:20(7:16/m) 150/165bpm 19cal 8.26/9.33mph
4) 0.2m - 1:58(9:57/m) 140/166bpm 25cal 6.03/8.66mph
5) 0.18m - 1:20(7:16/m) 152/168bpm 19cal 8.25/8.79mph
6) 0.2m - 2:06(10:42/m) 142/169bpm 26cal 5.61/8.39mph
7) 0.18m - 1:24(7:47/m) 150/165bpm 19cal 7.72/8.35mph
8) 0.2m - 4:40(23:26/m) 111/169bpm 28cal 2.56/7.91mph
9) 0.18m - 1:22(7:36/m) 140/162bpm 16cal 7.89/8.68mph
10) 0.19m - 2:12(11:36/m) 136/163bpm 25cal 5.18/7.97mph
11) 0.18m - 1:26(7:52/m) 148/167bpm 19cal 7.63/7.87mph
12) 0.19m - 2:36(13:31/m) 130/167bpm 26cal 4.44/7.7mph
13) 0.18m - 1:27(7:56/m) 144/164bpm 17cal 7.57/7.99mph
14) 0.2m - 4:38(23:27/m) 112/165bpm 27cal 2.56/7.62mph
15) 0.19m - 1:27(7:48/m) 141/161bpm 17cal 7.69/8.16mph
16) 0.39m - 4:11(10:47/m) 136/162bpm 46cal 5.57/8.16mph
17) 0.19m - 2:47(14:34/m) 126/160bpm 25cal 4.12/5.24mph
18) 0.18m - 1:30(8:19/m) 141/162bpm 17cal 7.22/7.41mph
19) 0.49m - 4:59(10:06/m) 145/162bpm 64cal 5.94/7.41mph

5:48 5:17 1:20 1:58 1:20 2:06 1:24 4:40 1:22 2:12 1:26 2:36 1:27 4:38 1:27 4:11 2:47 1:30 4:59

Pin Map

0mi in 0

Pace

32%

18%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	113 75-136	1113	175 120-182
0.50	4:45	2:17	9:09	141 131-147	1290	183 176-186
0.75	7:00	2:15	9:01	147 145-150	1326	183 180-188
1.00	9:01	2:01	8:04	146 143-150	1178	184 180-188
1.25	11:19	2:18	9:10	135 126-149	1239	182 178-196
1.50	13:27	2:09	8:34	154 133-166	1320	180 128-196
1.75	15:29	2:01	8:05	140 120-167	1131	182 168-194
2.00	18:00	2:31	10:03	143 120-169	1438	172 164-204
2.25	21:20	3:21	13:24	142 101-169	1902	140 82-186
2.50	24:56	3:35	14:22	117 96-157	1681	152 104-190
2.75	27:39	2:43	10:52	139 120-163	1511	165 94-188
3.00	30:09	2:30	10:01	147 123-167	1472	168 106-186
3.25	32:38	2:29	9:55	130 106-162	1289	163 112-186
3.50	37:41	5:03	20:10	121 97-165	2441	121 88-186
3.75	40:06	2:25	9:41	146 123-162	1414	174 104-186
4.00	42:42	2:36	10:23	131 112-156	1360	170 108-184
4.25	46:03	3:21	13:24	131 106-161	1756	150 88-182
4.50	48:39	2:37	10:26	143 115-162	1493	161 94-184
4.75	51:00	2:21	9:25	141 130-148	1327	175 170-178
4.92	52:28	1:28	8:36	152 141-157	1308	177 172-180

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	177	4.4	40:37	9:13
Walk	22.3	109	0.5	11:41	22:46
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.39%	More
800m	4:03	8:08	42.60%	More
1km	5:10	8:18	43.73%	More
Mile	8:27	8:27	46.11%	More
5k	31:09	10:02	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	40.17
5km	32:14	10:22	41.07
5M	53:22	10:40	40.30
10km	1:07:12	10:49	40.00
10M	1:51:17	11:08	39.90
Half	2:28:09	11:19	39.34
20M	3:52:00	11:36	39.81
Mara	5:08:53	11:47	39.87

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