Tue 19th Jan 2021 at 1:00pm by alpenrose

Walk > General

windy

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Time
1:49:02
Miles
4.30
Min/mi
25:21
Stride(cm)
57
Cals
336
Cadence
112
Asc(m)
44
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.3m - 1:49:02(25:21/m) 336cal 55/76rpm 2.37/4.26mph

1:49:02

Corrah

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	112 110-116	0/0
0.25	5:11	2:36	20:49	113 110-118	1/1
0.38	7:53	2:43	21:41	112 106-118	1/0
0.50	10:23	2:29	19:53	115 110-118	0/2
0.63	13:01	2:39	21:11	110 102-114	1/0
0.75	15:39	2:38	21:02	110 108-112	1/1
0.88	18:15	2:36	20:46	110 106-114	1/1
1.00	21:03	2:48	22:24	113 106-118	1/0
1.13	23:42	2:40	21:17	110 108-114	1/1
1.25	26:51	3:08	25:07	113 106-118	2/1
1.38	30:08	3:17	26:14	114 112-118	1/2
1.50	33:52	3:44	29:52	115 108-122	1/1
1.63	36:54	3:02	24:20	114 108-118	1/2
1.75	40:13	3:19	26:32	112 108-118	0/2
1.88	43:02	2:49	22:35	109 106-112	1/2
2.00	45:49	2:46	22:10	109 104-114	1/1
2.13	49:21	3:33	28:20	115 112-118	1/0
2.25	54:24	5:02	40:19	114 110-118	0/1
2.38	57:40	3:17	26:13	122 110-152	0/0
2.50	1:00:23	2:43	21:40	111 108-114	0/2
2.63	1:03:06	2:43	21:44	112 104-118	1/0
2.75	1:12:08	9:02	1:12:16	109 88-118	3/2
2.88	1:16:36	4:29	35:48	112 106-114	2/1
3.00	1:19:33	2:57	23:34	111 110-112	1/0
3.13	1:22:39	3:05	24:44	104 94-110	1/1
3.25	1:25:34	2:56	23:26	107 106-108	2/0
3.38	1:28:21	2:47	22:13	113 108-118	1/1
3.50	1:31:09	2:48	22:28	111 108-114	2/1
3.63	1:34:05	2:56	23:25	114 110-118	1/2
3.75	1:36:49	2:44	21:52	114 106-118	1/1
3.88	1:39:30	2:41	21:29	112 108-114	3/2
4.00	1:42:17	2:46	22:11	110 108-112	1/1
4.13	1:44:59	2:42	21:36	111 110-112	1/2
4.25	1:47:48	2:49	22:33	111 106-122	1/1
4.30	1:49:02	1:14	24:20	103 96-110	1/0

Elevation

Asc 44m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:16	20:39	More
1km	12:53	20:44	More
Mile	21:03	21:03	More
5k	1:22:09	26:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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