Tue 19th Jan 2021 at 11:00am by alpenrose
Walk > General
- windy
-
Time
43:06
-
Miles
1.26
-
Min/mi
34:12
-
Stride(cm)
42
-
Cals
71
-
Cadence
113
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.26m - 43:06(34:05/m) 71cal 56/82rpm 1.76/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:55 |
117 110-126 |
0/0 |
0.13 |
2:42 |
1:20 |
21:13 |
112 112-112 |
0/1 |
0.19 |
3:59 |
1:17 |
20:28 |
114 114-114 |
0/0 |
0.25 |
5:16 |
1:18 |
20:43 |
116 116-116 |
1/0 |
0.31 |
6:41 |
1:25 |
22:34 |
114 112-116 |
0/0 |
0.38 |
8:21 |
1:41 |
26:48 |
- |
1/0 |
0.44 |
11:21 |
2:59 |
47:48 |
118 118-118 |
2/0 |
0.50 |
16:29 |
5:08 |
1:22:10 |
122 122-122 |
0/0 |
0.56 |
20:42 |
4:13 |
1:07:29 |
118 118-118 |
0/1 |
0.63 |
26:37 |
5:55 |
1:34:46 |
- |
1/0 |
0.69 |
30:18 |
3:41 |
58:51 |
108 108-108 |
0/0 |
0.75 |
32:10 |
1:52 |
29:51 |
109 108-110 |
0/0 |
0.81 |
33:33 |
1:23 |
22:06 |
109 108-110 |
0/1 |
0.88 |
35:10 |
1:38 |
26:06 |
110 108-112 |
0/0 |
0.94 |
36:23 |
1:13 |
19:24 |
112 110-114 |
0/0 |
1.00 |
37:25 |
1:02 |
16:33 |
112 110-114 |
0/0 |
1.06 |
38:47 |
1:22 |
21:45 |
111 108-114 |
0/2 |
1.13 |
40:08 |
1:21 |
21:37 |
111 108-114 |
1/0 |
1.19 |
41:27 |
1:20 |
21:13 |
111 108-114 |
0/0 |
1.25 |
42:47 |
1:19 |
21:05 |
111 110-114 |
1/0 |
1.26 |
43:06 |
19 |
23:12 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
10:32 |
21:10 |
More |
1km |
15:24 |
24:48 |
More |
Mile |
36:58 |
36:58 |
More |
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