Tue 19th Jan 2021 at 11:00am by alpenrose

Walk > General

  • windy
  • Time
    43:06
  • Miles
    1.26
  • Min/mi
    34:12
  • Stride(cm)
    42
  • Cals
    71
  • Cadence
    113
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.26m - 43:06(34:05/m) 71cal 56/82rpm 1.76/3.38mph
43:06

Pace

29% 5% 5% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 117 110-126 0/0
0.13 2:42 1:20 21:13 112 112-112 0/1
0.19 3:59 1:17 20:28 114 114-114 0/0
0.25 5:16 1:18 20:43 116 116-116 1/0
0.31 6:41 1:25 22:34 114 112-116 0/0
0.38 8:21 1:41 26:48 - 1/0
0.44 11:21 2:59 47:48 118 118-118 2/0
0.50 16:29 5:08 1:22:10 122 122-122 0/0
0.56 20:42 4:13 1:07:29 118 118-118 0/1
0.63 26:37 5:55 1:34:46 - 1/0
0.69 30:18 3:41 58:51 108 108-108 0/0
0.75 32:10 1:52 29:51 109 108-110 0/0
0.81 33:33 1:23 22:06 109 108-110 0/1
0.88 35:10 1:38 26:06 110 108-112 0/0
0.94 36:23 1:13 19:24 112 110-114 0/0
1.00 37:25 1:02 16:33 112 110-114 0/0
1.06 38:47 1:22 21:45 111 108-114 0/2
1.13 40:08 1:21 21:37 111 108-114 1/0
1.19 41:27 1:20 21:13 111 108-114 0/0
1.25 42:47 1:19 21:05 111 110-114 1/0
1.26 43:06 19 23:12 108 108-108 0/0

Elevation

Asc 11m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 10:32 21:10 More
1km 15:24 24:48 More
Mile 36:58 36:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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