Tue 19th Jan 2021 at 4:00pm by albesure

Run > General

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Time
45:36
Miles
3.99
Min/mi
11:26
Pacing
85%
WAVA
38.95
Stride(cm)
89
Cals
434
Cadence
158
BPM
134
%MHR
78.5
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 130/140bpm 65cal 9.08/11.19kmph
2) 1km - 7:02(7:02/km) 132/137bpm 70cal 8.52/9.21kmph
3) 1km - 7:21(7:21/km) 132/138bpm 70cal 8.16/8.83kmph
4) 1km - 7:41(7:41/km) 131/140bpm 66cal 7.81/8.3kmph
5) 1km - 7:36(7:36/km) 130/135bpm 61cal 7.9/8.26kmph
6) 1km - 5:56(5:56/km) 147/170bpm 66cal 10.12/21.46kmph
7) 0.43km - 3:24(7:59/km) 145/168bpm 36cal 7.52/8.3kmph

6:37 7:02 7:21 7:41 7:36 5:56 3:24

Pace

10%

22%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	122 88-135	1260	159 86-178
0.25	2:37	1:19	10:36	128 121-133	1357	158 120-196
0.38	3:58	1:21	10:48	136 132-140	1468	155 150-158
0.50	5:19	1:22	10:52	131 126-137	1424	158 156-162
0.63	6:40	1:21	10:47	132 127-136	1423	159 156-162
0.75	8:04	1:24	11:13	130 126-134	1458	159 154-174
0.88	9:31	1:27	11:35	131 128-136	1518	157 154-160
1.00	10:52	1:20	10:43	131 127-135	1404	159 152-164
1.13	12:16	1:25	11:18	133 130-135	1502	158 156-162
1.25	13:45	1:29	11:50	132 128-137	1562	157 154-160
1.38	15:07	1:22	10:58	133 128-138	1458	159 154-162
1.50	16:36	1:28	11:47	132 127-136	1555	159 154-162
1.63	18:01	1:26	11:25	131 127-136	1496	160 156-164
1.75	19:34	1:33	12:25	133 131-136	1651	159 154-178
1.88	21:10	1:35	12:43	134 130-137	1704	157 142-166
2.00	22:47	1:37	12:57	137 133-140	1774	152 148-156
2.13	24:17	1:30	12:02	131 128-136	1577	155 152-158
2.25	25:50	1:32	12:19	129 124-132	1589	155 154-156
2.38	27:19	1:30	11:58	129 127-132	1545	156 152-160
2.50	28:52	1:32	12:18	129 126-132	1586	156 154-158
2.63	30:21	1:29	11:53	131 129-133	1557	158 156-162
2.75	31:51	1:30	12:01	131 128-134	1575	157 154-160
2.88	33:22	1:31	12:11	132 128-135	1607	157 154-160
3.00	34:53	1:31	12:08	129 127-132	1565	157 154-158
3.13	36:31	1:38	13:03	128 125-132	1670	155 152-180
3.25	37:26	55	7:19	156 130-169	1141	187 148-222
3.38	39:06	1:41	13:25	141 131-154	1891	154 150-198
3.50	40:05	58	7:46	155 141-162	1203	173 152-210
3.63	41:31	1:26	11:27	142 136-152	1625	156 152-164
3.75	42:36	1:05	8:41	160 141-170	1390	166 140-194
3.88	44:05	1:29	11:53	148 139-161	1758	153 142-158
3.99	45:38	1:33	13:16	137 131-140	1817	154 144-158

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	159	3.6	39:59	11:09
Walk	12.4	149	0.4	5:39	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.17%	More
800m	4:51	9:44	37.28%	More
1km	5:55	9:31	39.91%	More
Mile	10:37	10:37	38.05%	More
5k	35:33	11:27	38.63%	More

Predictions

Dist	Time	Per Mile
1M	10:31	10:31
5km	34:59	11:16
5M	57:55	11:35
10km	1:12:56	11:44
10M	2:00:46	12:05
Half	2:40:47	12:16
20M	4:11:47	12:35
Mara	5:35:13	12:48

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