Tue 19th Jan 2021 at 11:00am by ToBaldlyGo

Walk > General

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Time
4:39:47
Miles
10.92
Min/mi
25:37
Stride(cm)
56
Cals
963
Cadence
112
Asc(m)
481
Hillscore
40
Surface
Road

Notes & Comments

Local walk solo
Split Summary
===
1) 1m - 20:18(20:18/m) 91cal 2.96/4.7mph
2) 1m - 27:41(27:41/m) 87cal 2.17/3.34mph
3) 1m - 23:48(23:48/m) 89cal 2.52/3.3mph
4) 1m - 30:15(30:15/m) 81cal 1.98/2.84mph
5) 1m - 25:32(25:32/m) 88cal 2.35/3.32mph
6) 1m - 21:56(21:56/m) 90cal 2.74/3.51mph
7) 1m - 37:57(37:57/m) 85cal 1.58/3.72mph
8) 1m - 26:01(26:01/m) 84cal 2.31/3.09mph
9) 1m - 23:36(23:36/m) 91cal 2.54/3.82mph
10) 1m - 21:35(21:35/m) 92cal 2.78/3.13mph
11) 0.92m - 21:09(22:53/m) 85cal 2.62/4.72mph

20:18 27:41 23:48 30:15 25:32 21:56 37:57 26:01 23:36 21:35 21:09

Pin Map

0mi in 0

Pace

11%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:09	10:09	20:19	114 106-124	11/4
1.00	20:17	10:08	20:15	114 102-122	4/11
1.50	33:32	13:15	26:29	113 94-122	10/6
2.00	47:58	14:26	28:52	108 84-132	29/1
2.50	58:28	10:30	21:00	111 94-122	21/34
3.00	1:11:46	13:18	26:36	103 80-158	43/5
3.50	1:28:18	16:32	33:04	106 82-126	54/7
4.00	1:42:00	13:42	27:25	103 82-122	37/9
4.50	1:54:58	12:58	25:56	114 102-124	3/102
5.00	2:07:33	12:34	25:09	114 108-122	4/39
5.50	2:18:02	10:30	21:00	115 108-122	4/6
6.00	2:29:28	11:26	22:52	116 106-122	5/6
6.50	2:46:02	16:34	33:07	113 94-122	55/1
7.00	3:07:24	21:22	42:44	114 86-126	50/0
7.50	3:21:22	13:58	27:56	114 80-126	46/0
8.00	3:33:26	12:04	24:07	113 34-126	4/52
8.50	3:45:14	11:48	23:37	114 102-126	6/46
9.00	3:57:02	11:48	23:36	114 104-126	8/49
9.50	4:08:14	11:12	22:24	111 30-122	40/1
10.00	4:18:37	10:23	20:46	116 106-126	8/9
10.50	4:30:42	12:05	24:10	115 102-122	10/54
10.92	4:39:47	9:05	21:24	116 100-126	7/19

Elevation

Asc 481m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 8.3%	37:37
55 7.5%	29:36
54 6.7%	30:21
51 5.3%	25:17
32 15.0%	30:55
29 3.5%	23:46
See your biggest climbs

Cadence

112 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:55	17:57	More
1km	11:39	18:45	More
Mile	20:03	20:03	More
5k	1:10:48	22:47	More
5 miles	2:05:51	25:10	More
10k	2:33:43	24:44	More
10 miles	4:18:31	25:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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