Tue 19th Jan 2021 at 3:00pm by MattT

Run > General

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Time
1:01:30
Miles
8.29
Min/mi
7:25
Pacing
77%
WAVA
62.90
Stride(cm)
122
Cals
667
Cadence
177
BPM
140
%MHR
77.7
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/141bpm 87cal 7.53/8.1mph
2) 0.24m - 1:57(8:10/m) 140/144bpm 24cal 7.35/7.43mph
3) 0.98m - 7:01(7:11/m) 147/153bpm 96cal 8.36/9.64mph
4) 0.32m - 3:00(9:16/m) 137/150bpm 33cal 6.48/7.01mph
5) 1m - 6:17(6:17/m) 147/154bpm 83cal 9.55/11.31mph
6) 0.13m - 47(6:13/m) 145/148bpm 9cal 9.66/10.73mph
7) 0.28m - 2:54(10:16/m) 143/149bpm 34cal 5.84/9.31mph
8) 1m - 6:28(6:28/m) 141/154bpm 71cal 9.27/10.14mph
9) 0.08m - 35(6:51/m) 147/154bpm 6cal 8.76/9.27mph
10) 0.37m - 2:53(7:49/m) 145/155bpm 34cal 7.68/9.33mph
11) 1m - 7:06(7:06/m) 138/146bpm 67cal 8.45/12.13mph
12) 0.01m - 7(8:38/m) 142/143bpm 6.95/8.5mph
13) 0.37m - 3:30(9:21/m) 138/147bpm 32cal 6.42/7.95mph
14) 1m - 7:12(7:12/m) 136/141bpm 59cal 8.34/8.93mph
15) 0.5m - 3:45(7:27/m) 137/145bpm 32cal 8.05/8.6mph

7:58 1:57 7:01 3:00 6:17 47 2:54 6:28 35 2:53 7:06 7 3:30 7:12 3:45

Pin Map

0mi in 0

Pace

11%

43%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	115 94-129	898	177 174-182
0.50	3:52	1:55	7:38	130 126-133	993	176 176-178
0.75	5:48	1:56	7:44	132 125-136	1021	176 176-178
1.00	7:58	2:11	8:42	134 129-141	1167	176 174-178
1.25	9:59	2:01	8:04	141 137-145	1137	176 174-180
1.50	11:51	1:52	7:27	144 139-150	1072	178 176-180
1.75	13:34	1:43	6:54	148 143-151	1020	178 176-180
2.00	15:23	1:48	7:13	151 149-153	1089	179 176-182
2.25	17:23	2:01	8:02	145 135-153	1165	176 124-184
2.50	19:36	2:13	8:52	137 132-147	1214	175 174-176
2.75	21:29	1:53	7:32	146 137-154	1099	178 174-180
3.00	23:01	1:33	6:10	148 144-152	913	179 176-180
3.25	24:29	1:28	5:52	147 139-151	862	179 176-182
3.50	25:58	1:29	5:55	148 142-153	875	180 176-182
3.75	28:14	2:16 +7	9:02	145 137-149	1310	168 92-184
4.00	30:24	2:10	8:41	142 135-148	1233	175 170-182
4.25	32:03	1:39	6:35	148 135-154	974	181 178-184
4.50	33:38	1:35	6:21	138 136-142	876	181 180-184
4.75	35:10	1:33	6:10	138 136-141	852	181 178-182
5.00	36:51	1:40	6:41	139 134-153	930	182 178-184
5.25	38:55	2:04 +6	8:18	148 142-154	1228	174 116-186
5.50	40:42	1:46	7:06	140 135-146	993	176 174-180
5.75	42:49	2:08	8:30	136 133-141	1156	178 176-180
6.00	44:32	1:42	6:49	140 134-146	955	180 178-182
6.25	46:04	1:33	6:11	137 134-143	848	180 178-184
6.50	48:51	2:46 +31	11:05	140 131-145	1552	177 164-188
6.75	50:59	2:08	8:33	137 127-147	1172	176 172-180
7.00	52:43	1:43	6:54	136 132-138	938	179 176-182
7.25	54:32	1:49	7:17	136 133-141	989	178 176-182
7.50	56:16	1:44	6:56	136 134-139	943	178 174-180
7.75	58:10	1:54	7:37	136 133-140	1036	177 176-180
8.00	1:00:01	1:51	7:25	139 136-144	1031	179 174-182
8.25	1:01:51	1:49	7:18	137 131-139	999	178 172-180
8.29	1:02:14	23	9:23	132 131-133	1238	174 172-174

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	8.3	1:01:44	7:30
Walk	0.6	102	0	23	9:46
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.00%	More
800m	2:55	5:53	63.51%	More
1km	3:40	5:55	65.89%	More
Mile	6:07	6:07	67.50%	More
5k	22:01	7:05	63.79%	More
5 miles	36:03	7:13	63.36%	More
10k	45:40	7:21	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:33	6:56	65.20
5M	35:50	7:10	63.74
10km	45:12	7:16	63.07
10M	1:15:09	7:31	62.65
Half	1:40:16	7:39	61.62
20M	2:37:35	7:53	62.13
Mara	3:30:17	8:02	62.08

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