Tue 19th Jan 2021 at 3:00pm by louise_c

Run > General

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Time
46:16
Miles
3.91
Min/mi
11:50
Pacing
88%
WAVA
50.65
Stride(cm)
86
Cals
321
Cadence
158
BPM
109
%MHR
63.5
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 108/121bpm 84cal
2) 1m - 11:39(11:39/m) 107/121bpm 80cal
3) 1m - 12:07(12:07/m) 108/117bpm 81cal
4) 0.91m - 10:56(12:01/m) 111/137bpm 76cal

11:35 11:39 12:07 10:56

Pace

38%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	97 81-109	1022	164 156-166
0.25	2:42	1:23	11:04	109 108-111	1207	164 160-166
0.38	4:40	1:58	15:42	108 95-113	1695	151 116-168
0.50	6:00	1:20	10:38	108 102-113	1149	165 160-168
0.63	7:34	1:34	12:32	112 107-115	1404	162 160-166
0.75	8:46	1:13	9:41	107 104-110	1036	164 160-166
0.88	10:11	1:25	11:21	108 100-121	1226	163 160-166
1.00	11:35	1:24	11:13	112 109-119	1256	160 158-164
1.13	13:02	1:27	11:35	106 100-110	1228	162 160-166
1.25	14:21	1:19	10:30	98 94-102	1030	161 160-166
1.38	15:40	1:19	10:33	102 97-112	1076	160 158-162
1.50	17:03	1:23	11:01	109 107-111	1201	159 158-160
1.63	18:37	1:34	12:32	112 107-118	1403	158 156-160
1.75	20:14	1:37	12:59	114 109-120	1480	157 152-160
1.88	21:47	1:32	12:18	107 103-112	1317	158 152-158
2.00	23:14	1:28	11:42	106 103-109	1239	158 154-162
2.13	24:42	1:28	11:42	110 107-113	1287	158 156-160
2.25	26:28	1:46	14:11	105 98-111	1490	156 108-162
2.38	28:00	1:31	12:11	109 105-115	1328	158 156-160
2.50	29:27	1:27	11:34	110 104-117	1273	158 156-160
2.63	30:59	1:32	12:19	111 107-116	1367	157 114-162
2.75	32:28	1:29	11:54	102 99-109	1213	159 158-160
2.88	33:55	1:27	11:36	110 106-114	1276	158 156-160
3.00	35:21	1:26	11:25	107 103-111	1222	159 156-162
3.13	36:51	1:31	12:05	110 106-117	1329	159 156-162
3.25	38:45	1:53	15:07	117 106-136	1769	136 102-160
3.38	40:14	1:29	11:51	117 108-130	1386	157 102-160
3.50	41:39	1:26	11:24	119 117-120	1357	159 158-162
3.63	43:00	1:21	10:49	111 104-121	1200	158 156-160
3.75	44:31	1:31	12:09	103 100-112	1252	158 156-162
3.88	45:53	1:22	10:55	103 99-109	1124	158 156-160
3.91	46:18	25	11:57	105 103-106	1254	158 158-160

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	3.9	44:57	11:40
Walk	2.6	111	0.1	1:12	20:28
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	41.34%	More
800m	5:24	10:52	45.01%	More
1km	6:44	10:50	46.80%	More
Mile	11:00	11:00	48.15%	More
5k	36:35	11:46	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	48.56
5km	36:16	11:40	51.00
5M	1:00:03	12:01	50.42
10km	1:15:36	12:10	50.21
10M	2:05:11	12:31	50.14
Half	2:46:40	12:43	49.29
20M	4:21:00	13:03	49.75
Mara	5:47:30	13:16	49.64

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