Tue 19th Jan 2021 at 3:00pm by dungey2002

Run > General

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Time
49:39
Miles
5.22
Min/mi
9:31
Pacing
84%
WAVA
51.80
Stride(cm)
100
Cals
612
Cadence
169
BPM
148
%MHR
79.9
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/152bpm 117cal 6.1/6.74mph
2) 1m - 9:18(9:18/m) 148/158bpm 115cal 6.45/6.82mph
3) 1m - 9:28(9:28/m) 153/157bpm 120cal 6.34/7.28mph
4) 1m - 9:27(9:27/m) 152/161bpm 117cal 6.35/6.76mph
5) 1m - 9:28(9:28/m) 150/160bpm 116cal 6.34/7.14mph
6) 0.22m - 2:07(9:37/m) 154/156bpm 27cal 6.24/6.41mph

9:51 9:18 9:28 9:27 9:28 2:07

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	127 71-141	1295	164 154-170
0.50	4:58	2:25	9:39	140 136-144	1351	169 166-170
0.75	7:28	2:30	10:01	145 141-149	1452	169 152-174
1.00	9:50	2:22	9:30	149 148-151	1415	170 168-170
1.25	12:11	2:21	9:22	151 147-153	1416	170 168-172
1.50	14:32	2:21	9:23	152 146-158	1427	170 168-172
1.75	16:53	2:21	9:25	143 138-154	1346	168 166-170
2.00	19:09	2:16	9:02	145 142-148	1310	168 166-168
2.25	21:33	2:24	9:36	151 147-153	1449	169 166-170
2.50	23:50	2:17	9:09	154 153-156	1409	169 168-170
2.75	26:13	2:23	9:32	153 150-157	1459	169 166-176
3.00	28:37	2:24	9:35	153 149-155	1466	169 168-172
3.25	30:58	2:22	9:27	154 150-156	1455	169 168-170
3.50	34:06	3:07 +43	12:30	155 140-159	1936	169 166-172
3.75	36:30	2:24	9:36	146 128-156	1401	169 166-172
4.00	38:47	2:17	9:10	152 143-160	1393	168 166-170
4.25	41:09	2:22	9:29	150 147-154	1423	168 166-170
4.50	43:29	2:20	9:18	149 146-152	1386	169 166-172
4.75	46:10	2:41 +14	10:43	151 145-158	1618	170 166-174
5.00	48:29	2:20	9:18	150 147-154	1395	171 168-174
5.22	50:36	2:07	9:41	154 152-156	1491	171 170-174

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	5.2	49:39	9:42
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.80%	More
800m	4:33	9:09	44.11%	More
1km	5:40	9:08	46.05%	More
Mile	9:16	9:16	47.84%	More
5k	29:24	9:28	51.31%	More
5 miles	48:19	9:40	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:39	9:13	52.67
5M	47:26	9:29	51.87
10km	59:43	9:37	51.49
10M	1:38:54	9:53	51.43
Half	2:11:40	10:03	50.74
20M	3:26:12	10:19	51.34
Mara	4:34:32	10:29	51.42

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