Tue 19th Jan 2021 at 2:00pm by Vin Rouge
Walk > General
-
Time
1:12:14
-
Miles
3.08
-
Min/mi
23:27
-
Stride(cm)
57
-
Cals
468
-
Cadence
120
-
BPM
106
-
%MHR
62.1
-
B/mi
2490
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:30(25:30/m) 102/119bpm 168cal 30/122rpm
2) 1m - 24:24(24:24/m) 106/130bpm 154cal 31/121rpm
3) 1m - 20:35(20:35/m) 111/137bpm 130cal 45/124rpm
4) 0.08m - 1:45(23:11/m) 124/136bpm 16cal 35/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:28 |
3:28 |
27:47 |
101 79-119 |
2805 |
111 100-120 |
0.25 |
6:15 |
2:47 |
22:13 |
106 97-115 |
2354 |
118 108-126 |
0.38 |
11:43 |
5:28 |
43:47 |
104 90-115 |
4553 |
115 98-124 |
0.50 |
14:47 |
3:04 |
24:28 |
105 96-112 |
2569 |
111 86-118 |
0.63 |
18:21 |
3:34 |
28:33 |
93 80-112 |
2655 |
112 86-134 |
0.75 |
20:37 |
2:16 |
18:09 |
102 93-116 |
1851 |
129 112-244 |
0.88 |
23:03 |
2:26 |
19:27 |
107 94-118 |
2082 |
137 112-226 |
1.00 |
25:30 |
2:28 |
19:40 |
100 87-104 |
1967 |
118 112-126 |
1.13 |
29:02 |
3:32 |
28:15 |
87 72-98 |
2457 |
115 100-128 |
1.25 |
33:17 |
4:15 |
34:01 |
107 97-116 |
3640 |
131 96-242 |
1.38 |
37:35 |
4:18 |
34:22 |
103 95-117 |
3540 |
115 96-150 |
1.50 |
39:49 |
2:13 |
17:47 |
121 104-128 |
2152 |
108 38-120 |
1.63 |
42:12 |
2:24 |
19:09 |
112 105-120 |
2145 |
120 112-126 |
1.75 |
44:19 |
2:06 |
16:51 |
114 106-120 |
1921 |
118 114-126 |
1.88 |
47:36 |
3:18 |
26:23 |
116 93-130 |
3060 |
118 112-122 |
2.00 |
49:55 |
2:19 |
18:28 |
99 87-107 |
1828 |
115 102-122 |
2.13 |
52:14 |
2:19 |
18:30 |
115 92-125 |
2128 |
115 90-124 |
2.25 |
54:45 |
2:32 |
20:13 |
114 107-130 |
2304 |
140 112-246 |
2.38 |
57:00 |
2:15 |
18:00 |
103 89-115 |
1854 |
138 116-248 |
2.50 |
59:14 |
2:13 |
17:48 |
114 102-127 |
2028 |
125 114-236 |
2.63 |
1:01:44 |
2:31 |
20:05 |
118 111-129 |
2370 |
119 102-148 |
2.75 |
1:04:58 |
3:13 |
25:48 |
102 90-118 |
2632 |
117 94-214 |
2.88 |
1:08:02 |
3:04 |
24:31 |
107 99-116 |
2624 |
123 92-240 |
3.00 |
1:10:29 |
2:28 |
19:41 |
113 90-137 |
2223 |
114 98-128 |
3.08 |
1:12:15 |
1:46 |
23:20 |
125 117-136 |
2917 |
114 100-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
18:57 |
18:57 |
More |
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