Tue 19th Jan 2021 at 2:00pm by Vin Rouge

Walk > General

  • Time
    1:12:14
  • Miles
    3.08
  • Min/mi
    23:27
  • Stride(cm)
    57
  • Cals
    468
  • Cadence
    120
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    2490
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 102/119bpm 168cal 30/122rpm
2) 1m - 24:24(24:24/m) 106/130bpm 154cal 31/121rpm
3) 1m - 20:35(20:35/m) 111/137bpm 130cal 45/124rpm
4) 0.08m - 1:45(23:11/m) 124/136bpm 16cal 35/60rpm
25:30 24:24 20:35 1:45

Pace

18% 6% 2% 16% 14% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:28 3:28 27:47 101 79-119 2805 111 100-120
0.25 6:15 2:47 22:13 106 97-115 2354 118 108-126
0.38 11:43 5:28 43:47 104 90-115 4553 115 98-124
0.50 14:47 3:04 24:28 105 96-112 2569 111 86-118
0.63 18:21 3:34 28:33 93 80-112 2655 112 86-134
0.75 20:37 2:16 18:09 102 93-116 1851 129 112-244
0.88 23:03 2:26 19:27 107 94-118 2082 137 112-226
1.00 25:30 2:28 19:40 100 87-104 1967 118 112-126
1.13 29:02 3:32 28:15 87 72-98 2457 115 100-128
1.25 33:17 4:15 34:01 107 97-116 3640 131 96-242
1.38 37:35 4:18 34:22 103 95-117 3540 115 96-150
1.50 39:49 2:13 17:47 121 104-128 2152 108 38-120
1.63 42:12 2:24 19:09 112 105-120 2145 120 112-126
1.75 44:19 2:06 16:51 114 106-120 1921 118 114-126
1.88 47:36 3:18 26:23 116 93-130 3060 118 112-122
2.00 49:55 2:19 18:28 99 87-107 1828 115 102-122
2.13 52:14 2:19 18:30 115 92-125 2128 115 90-124
2.25 54:45 2:32 20:13 114 107-130 2304 140 112-246
2.38 57:00 2:15 18:00 103 89-115 1854 138 116-248
2.50 59:14 2:13 17:48 114 102-127 2028 125 114-236
2.63 1:01:44 2:31 20:05 118 111-129 2370 119 102-148
2.75 1:04:58 3:13 25:48 102 90-118 2632 117 94-214
2.88 1:08:02 3:04 24:31 107 99-116 2624 123 92-240
3.00 1:10:29 2:28 19:41 113 90-137 2223 114 98-128
3.08 1:12:15 1:46 23:20 125 117-136 2917 114 100-120

Heart

106/137max
  • Show Beats/Mile

Cadence

120 (248 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:52 17:50 More
1km 11:13 18:03 More
Mile 18:57 18:57 More

Predictions

Dist Time Per Mile
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