Tue 19th Jan 2021 at 3:00pm by Lizzle

Walk > General

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Time
32:49
Miles
0.66
Min/mi
49:43
Stride(cm)
32
Cals
101
Cadence
100
BPM
93
%MHR
49.9
B/mi
4644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 32:49(49:36/m) 94/109bpm 101cal 9/70rpm

32:49

Pace

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:54	2:54	46:17	101 94-109	4674	102 88-128
0.13	8:59	6:06	1:37:34	95 81-107	9269	105 100-112
0.19	11:07	2:08	34:07	88 84-92	3003	98 92-100
0.25	14:38	3:30	56:03	91 83-99	5100	108 96-118
0.31	16:46	2:09	34:22	94 92-98	3230	99 94-108
0.38	20:25	3:38	58:10	94 89-100	5468	102 96-110
0.44	22:57	2:33	40:44	94 86-102	3829	90 88-96
0.50	25:55	2:58	47:22	93 87-97	4405	97 90-100
0.56	28:22	2:27	39:18	93 85-99	3655	100 84-122
0.63	30:54	2:32	40:26	89 85-95	3599	98 86-114
0.66	32:50	1:56	53:02	90 87-92	4773	88 88-88

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (128 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:50	39:35	More
800m	21:31	43:16	More
1km	29:55	48:09	More

Predictions

Dist	Time	Per Mile

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