Tue 19th Jan 2021 at 2:00pm by 2old

Run > Medium Long Run

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Time
1:42:28
Miles
13.05
Min/mi
7:51
Pacing
38%
WAVA
70.54
Stride(cm)
127
Cals
1096
Cadence
162
BPM
133
%MHR
77.6
B/mi
1048
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 138/147bpm 43cal 6.83/7.01mph
2) 1m - 8:48(8:48/m) 133/139bpm 114cal 6.81/6.91mph
3) 1m - 8:50(8:50/m) 134/140bpm 114cal 6.79/6.97mph
4) 1m - 8:46(8:46/m) 133/140bpm 106cal 6.84/7.18mph
5) 1m - 8:46(8:46/m) 134/140bpm 105cal 6.85/6.99mph
6) 1m - 8:47(8:47/m) 134/143bpm 103cal 6.84/6.99mph
7) 1m - 8:49(8:49/m) 132/139bpm 93cal 6.8/7.18mph
8) 1m - 8:49(8:49/m) 132/137bpm 90cal 6.81/7.06mph
9) 1m - 8:48(8:48/m) 133/137bpm 92cal 6.82/7.03mph
10) 1m - 8:50(8:50/m) 134/138bpm 92cal 6.79/7.03mph
11) 1m - 8:46(8:46/m) 133/140bpm 85cal 6.84/7.12mph
12) 0.65m - 5:41(8:45/m) 136/139bpm 59cal 6.86/7.08mph

8:47 8:48 8:50 8:46 8:46 8:47 8:49 8:49 8:48 8:50 8:46 5:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:47	135 109-147	1187	162 158-164
1.00	8:48	4:24	8:48	139 132-141	1223	162 160-164
1.50	13:12	4:25	8:49	132 127-136	1164	162 162-162
2.00	17:36	4:24	8:48	133 128-139	1171	162 162-164
2.50	22:01	4:25	8:50	134 130-139	1185	162 160-162
3.00	26:26	4:25	8:50	134 131-138	1183	162 160-164
3.50	33:18	6:52 +2:31	13:44	131 111-137	1799	162 160-164
4.00	37:43	4:25	8:50	135 131-140	1192	163 162-164
4.50	42:06	4:23	8:46	134 132-137	1174	163 162-164
5.00	46:29	4:23	8:46	134 127-142	1174	163 162-164
5.50	50:53	4:24	8:47	134 130-138	1177	162 160-164
6.00	55:16	4:23	8:46	134 128-138	1175	162 160-164
6.50	59:40	4:24	8:49	134 131-139	1180	162 160-164
7.00	1:08:55	9:15 +4:50	18:30	130 115-137	2404	162 158-162
7.50	1:13:19	4:24	8:49	132 127-137	1163	162 160-164
8.00	1:17:44	4:24	8:49	132 129-137	1163	162 160-164
8.50	1:22:07	4:24	8:47	132 130-135	1160	162 162-164
9.00	1:26:32	4:25	8:49	133 130-136	1173	162 160-162
9.50	1:30:57	4:25	8:50	133 129-137	1176	162 160-162
10.00	1:35:22	4:25	8:50	134 131-138	1184	162 160-162
10.50	1:40:55	5:33 +1:09	11:05	130 105-137	1441	160 114-164
11.00	1:45:17	4:23	8:46	135 130-140	1183	162 160-164
11.50	1:49:40	4:23	8:46	136 134-139	1192	162 162-162
11.65	1:50:58	1:18	8:45	135 134-137	1181	162 162-162

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	11.6	1:49:48	9:26
Walk	1.1	114	0	1:10	9:41:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.43%	More
800m	4:20	8:42	49.37%	More
1km	5:25	8:43	51.44%	More
Mile	8:44	8:44	54.21%	More
5k	27:15	8:46	59.26%	More
5 miles	46:28	9:18	56.86%	More
10k	57:09	9:12	57.85%	More
10 miles	1:35:22	9:32	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.37
5km	22:23	7:12	72.16
5M	37:04	7:25	71.27
10km	46:40	7:31	70.84
10M	1:17:16	7:44	70.89
Half	1:42:53	7:51	69.99
20M	2:41:07	8:03	70.82
Mara	3:34:30	8:11	70.94

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