Tue 19th Jan 2021 at 3:00pm by jonbev
Run > General
-
Time
37:51
-
Miles
4.45
-
Min/mi
8:30
-
Pacing
92%
-
WAVA
51.66
-
Stride(cm)
108
-
Cals
497
-
Cadence
176
-
BPM
155
-
%MHR
80.8
-
B/mi
1319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.17km - 37:51(5:17/km) 155/167bpm 497cal 11.36/13.1kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
133 109-147 |
1150 |
175 172-176 |
0.25 |
2:15 |
1:10 |
9:22 |
152 145-156 |
1423 |
174 172-176 |
0.38 |
3:21 |
1:06 |
8:49 |
152 148-155 |
1340 |
172 102-176 |
0.50 |
4:22 |
1:01 |
8:10 |
156 150-159 |
1274 |
173 158-178 |
0.63 |
5:29 |
1:07 |
8:54 |
155 149-161 |
1379 |
175 172-178 |
0.75 |
6:30 |
1:01 |
8:06 |
153 150-155 |
1239 |
177 174-178 |
0.88 |
7:28 |
59 |
7:49 |
152 149-155 |
1187 |
178 176-180 |
1.00 |
8:28 |
1:00 |
8:00 |
148 136-156 |
1184 |
178 176-180 |
1.13 |
9:26 |
58 |
7:43 |
148 138-154 |
1141 |
178 176-180 |
1.25 |
10:35 |
1:09 |
9:09 |
153 150-157 |
1401 |
173 90-184 |
1.38 |
11:37 |
1:02 |
8:17 |
159 156-162 |
1317 |
178 174-182 |
1.50 |
12:37 |
1:00 |
8:02 |
156 152-158 |
1253 |
177 174-182 |
1.63 |
13:42 |
1:04 |
8:34 |
157 155-159 |
1344 |
178 176-180 |
1.75 |
14:41 |
59 |
7:55 |
160 159-163 |
1268 |
177 174-180 |
1.88 |
15:41 |
1:00 |
7:59 |
162 160-164 |
1292 |
178 176-180 |
2.00 |
16:45 |
1:05 |
8:36 |
162 158-165 |
1394 |
175 170-178 |
2.13 |
18:00 |
1:14 |
9:55 |
163 160-165 |
1616 |
177 174-180 |
2.25 |
19:09 |
1:09 |
9:16 |
163 161-167 |
1509 |
175 174-178 |
2.38 |
20:07 |
57 |
7:39 |
163 161-165 |
1248 |
178 174-180 |
2.50 |
21:09 |
1:02 |
8:16 |
161 159-163 |
1330 |
176 174-178 |
2.63 |
22:09 |
1:01 |
8:05 |
160 157-163 |
1295 |
175 174-178 |
2.75 |
23:09 |
1:00 |
7:58 |
160 157-162 |
1275 |
176 174-178 |
2.88 |
24:11 |
1:02 |
8:16 |
163 157-166 |
1346 |
175 174-178 |
3.00 |
25:14 |
1:03 |
8:26 |
163 160-166 |
1375 |
175 172-178 |
3.13 |
26:16 |
1:01 |
8:12 |
162 160-165 |
1327 |
176 174-178 |
3.25 |
27:22 |
1:06 |
8:48 |
161 152-163 |
1418 |
176 174-178 |
3.38 |
28:26 |
1:04 |
8:35 |
150 145-155 |
1288 |
175 172-178 |
3.50 |
29:34 |
1:08 |
9:05 |
152 148-155 |
1382 |
175 174-176 |
3.63 |
30:40 |
1:06 |
8:47 |
148 145-151 |
1299 |
175 174-176 |
3.75 |
31:47 |
1:07 |
8:53 |
150 146-154 |
1332 |
175 174-178 |
3.88 |
32:55 |
1:08 |
9:03 |
153 147-157 |
1384 |
176 174-178 |
4.00 |
33:59 |
1:04 |
8:34 |
148 145-151 |
1267 |
175 174-176 |
4.13 |
35:04 |
1:06 |
8:45 |
151 148-154 |
1322 |
171 86-176 |
4.25 |
36:07 |
1:03 |
8:24 |
153 151-155 |
1285 |
176 174-178 |
4.38 |
37:09 |
1:02 |
8:13 |
153 149-158 |
1258 |
175 172-178 |
4.45 |
37:51 |
42 |
8:52 |
150 146-152 |
1330 |
174 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
4.4 |
37:39 |
8:28 |
Walk |
0.3 |
90 |
0 |
7 |
13:25 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
39.56% |
More |
800m |
3:55 |
7:52 |
45.31% |
More |
1km |
4:55 |
7:55 |
47.12% |
More |
Mile |
8:07 |
8:07 |
49.03% |
More |
5k |
26:01 |
8:22 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.15 |
5km |
25:52 |
8:20 |
52.31 |
5M |
42:50 |
8:34 |
51.29 |
10km |
53:55 |
8:41 |
50.81 |
10M |
1:29:17 |
8:56 |
50.65 |
Half |
1:58:53 |
9:05 |
49.91 |
20M |
3:06:10 |
9:19 |
50.50 |
Mara |
4:07:52 |
9:28 |
50.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry