Tue 19th Jan 2021 at 3:00pm by jonbev

Run > General

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Time
37:51
Miles
4.45
Min/mi
8:30
Pacing
92%
WAVA
51.66
Stride(cm)
108
Cals
497
Cadence
176
BPM
155
%MHR
80.8
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 7.17km - 37:51(5:17/km) 155/167bpm 497cal 11.36/13.1kmph

37:51

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	133 109-147	1150	175 172-176
0.25	2:15	1:10	9:22	152 145-156	1423	174 172-176
0.38	3:21	1:06	8:49	152 148-155	1340	172 102-176
0.50	4:22	1:01	8:10	156 150-159	1274	173 158-178
0.63	5:29	1:07	8:54	155 149-161	1379	175 172-178
0.75	6:30	1:01	8:06	153 150-155	1239	177 174-178
0.88	7:28	59	7:49	152 149-155	1187	178 176-180
1.00	8:28	1:00	8:00	148 136-156	1184	178 176-180
1.13	9:26	58	7:43	148 138-154	1141	178 176-180
1.25	10:35	1:09	9:09	153 150-157	1401	173 90-184
1.38	11:37	1:02	8:17	159 156-162	1317	178 174-182
1.50	12:37	1:00	8:02	156 152-158	1253	177 174-182
1.63	13:42	1:04	8:34	157 155-159	1344	178 176-180
1.75	14:41	59	7:55	160 159-163	1268	177 174-180
1.88	15:41	1:00	7:59	162 160-164	1292	178 176-180
2.00	16:45	1:05	8:36	162 158-165	1394	175 170-178
2.13	18:00	1:14	9:55	163 160-165	1616	177 174-180
2.25	19:09	1:09	9:16	163 161-167	1509	175 174-178
2.38	20:07	57	7:39	163 161-165	1248	178 174-180
2.50	21:09	1:02	8:16	161 159-163	1330	176 174-178
2.63	22:09	1:01	8:05	160 157-163	1295	175 174-178
2.75	23:09	1:00	7:58	160 157-162	1275	176 174-178
2.88	24:11	1:02	8:16	163 157-166	1346	175 174-178
3.00	25:14	1:03	8:26	163 160-166	1375	175 172-178
3.13	26:16	1:01	8:12	162 160-165	1327	176 174-178
3.25	27:22	1:06	8:48	161 152-163	1418	176 174-178
3.38	28:26	1:04	8:35	150 145-155	1288	175 172-178
3.50	29:34	1:08	9:05	152 148-155	1382	175 174-176
3.63	30:40	1:06	8:47	148 145-151	1299	175 174-176
3.75	31:47	1:07	8:53	150 146-154	1332	175 174-178
3.88	32:55	1:08	9:03	153 147-157	1384	176 174-178
4.00	33:59	1:04	8:34	148 145-151	1267	175 174-176
4.13	35:04	1:06	8:45	151 148-154	1322	171 86-176
4.25	36:07	1:03	8:24	153 151-155	1285	176 174-178
4.38	37:09	1:02	8:13	153 149-158	1258	175 172-178
4.45	37:51	42	8:52	150 146-152	1330	174 168-176

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	4.4	37:39	8:28
Walk	0.3	90	0	7	13:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.56%	More
800m	3:55	7:52	45.31%	More
1km	4:55	7:55	47.12%	More
Mile	8:07	8:07	49.03%	More
5k	26:01	8:22	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	25:52	8:20	52.31
5M	42:50	8:34	51.29
10km	53:55	8:41	50.81
10M	1:29:17	8:56	50.65
Half	1:58:53	9:05	49.91
20M	3:06:10	9:19	50.50
Mara	4:07:52	9:28	50.58

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