Tue 19th Jan 2021 at 2:00pm by justcol

Run > General

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Time
1:09:59
Miles
7.45
Min/mi
9:24
Pacing
82%
WAVA
50.20
Stride(cm)
107
Cals
810
Cadence
161
BPM
137
%MHR
74.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 125/142bpm 96cal
2) 1m - 9:10(9:10/m) 140/150bpm 119cal
3) 1m - 10:58(10:58/m) 138/151bpm 133cal
4) 1m - 11:25(11:25/m) 137/155bpm 122cal
5) 1m - 8:31(8:31/m) 137/147bpm 92cal
6) 1m - 9:15(9:15/m) 141/152bpm 107cal
7) 1m - 8:14(8:14/m) 140/152bpm 92cal
8) 0.46m - 3:45(8:15/m) 149/158bpm 49cal

8:41 9:10 10:58 11:25 8:31 9:15 8:14 3:45

Pace

35%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	105 68-129	918	164 98-172
0.50	4:19	2:08	8:33	125 122-132	1070	165 160-166
0.75	6:29	2:09	8:36	132 123-137	1136	165 162-166
1.00	8:40	2:12	8:47	137 133-142	1203	165 160-166
1.25	10:57	2:17	9:07	138 134-147	1257	166 164-168
1.50	13:26	2:29	9:57	141 134-146	1403	166 162-168
1.75	15:46	2:20	9:19	142 138-150	1323	163 110-168
2.00	17:50	2:04	8:16	139 131-146	1149	161 156-168
2.25	20:11	2:21 +19	9:23	123 117-134	1155	160 154-168
2.50	22:43	2:33	10:10	132 124-136	1342	162 150-170
2.75	25:53	3:10	12:41	144 135-146	1826	163 160-166
3.00	29:07	3:13	12:53	147 142-151	1893	163 154-166
3.25	31:52	2:45	11:00	144 129-155	1585	159 152-166
3.50	35:02	3:10	12:42	132 123-141	1676	155 108-170
3.75	37:52	2:50	11:19	139 130-144	1573	159 150-166
4.00	40:31	2:39	10:37	135 129-140	1433	158 150-178
4.25	42:46	2:15	9:00	128 125-134	1151	157 148-166
4.50	44:49	2:03	8:10	137 133-143	1120	159 154-162
4.75	46:54	2:05	8:20	139 137-141	1158	159 156-162
5.00	49:03	2:09	8:36	143 138-147	1230	159 158-162
5.25	51:12	2:09	8:36	136 133-139	1171	160 156-162
5.50	53:24	2:12	8:50	139 136-143	1227	160 158-164
5.75	55:55	2:30	10:01	141 133-145	1413	161 158-162
6.00	58:18	2:23	9:33	148 145-152	1415	162 156-166
6.25	1:00:36	2:18	9:12	146 142-152	1342	161 156-166
6.50	1:02:38	2:02	8:08	137 129-150	1115	157 154-160
6.75	1:04:33	1:55	7:42	137 130-141	1055	159 156-166
7.00	1:06:32	1:58	7:53	141 137-144	1112	159 152-162
7.25	1:08:33	2:01	8:04	146 141-150	1179	160 158-162
7.45	1:10:17	1:44	8:30	153 147-158	1299	159 154-162

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	7.4	1:09:21	9:23
Walk	0.8	125	0	35	23:14
Still	0.0	-	-	2	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.58%	More
800m	3:49	7:40	49.52%	More
1km	4:51	7:48	50.85%	More
Mile	7:56	7:56	52.84%	More
5k	26:38	8:34	53.57%	More
5 miles	48:08	9:38	48.22%	More
10k	59:26	9:34	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:42	8:55	51.51
5M	45:51	9:10	50.62
10km	57:44	9:17	50.19
10M	1:35:37	9:34	50.07
Half	2:07:18	9:43	49.36
20M	3:19:21	9:58	49.94
Mara	4:25:24	10:08	50.02

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