Tue 19th Jan 2021 at 2:00pm by Ali Beech
Walk > General
-
Time
1:03:04
-
Miles
3.19
-
Min/mi
19:46
-
Stride(cm)
71
-
Cals
349
-
Cadence
115
-
BPM
109
-
%MHR
63.6
-
B/mi
2150
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:36(19:36/m) 100/110bpm 103cal 3.06/3.76mph
2) 1m - 19:33(19:33/m) 111/126bpm 118cal 3.07/3.44mph
3) 1m - 20:03(20:03/m) 113/127bpm 114cal 2.99/3.92mph
4) 0.19m - 3:53(20:16/m) 105/119bpm 14cal 2.96/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:27 |
104 95-110 |
2128 |
116 106-122 |
2/1 |
0.25 |
4:54 |
2:20 |
18:43 |
94 85-108 |
1760 |
120 114-124 |
2/2 |
0.38 |
7:29 |
2:35 |
20:42 |
96 90-103 |
1987 |
117 114-120 |
1/4 |
0.50 |
9:49 |
2:19 |
18:36 |
99 96-103 |
1841 |
119 116-122 |
0/12 |
0.63 |
12:20 |
2:31 |
20:11 |
104 102-107 |
2099 |
114 106-118 |
4/7 |
0.75 |
14:51 |
2:31 |
20:12 |
103 102-105 |
2080 |
108 100-114 |
17/0 |
0.88 |
17:07 |
2:16 |
18:08 |
101 99-106 |
1831 |
115 112-118 |
6/0 |
1.00 |
19:37 |
2:29 |
19:55 |
99 98-100 |
1972 |
115 108-120 |
5/1 |
1.13 |
22:10 |
2:33 |
20:24 |
97 94-100 |
1979 |
116 110-126 |
6/1 |
1.25 |
24:31 |
2:22 |
18:53 |
108 94-123 |
2039 |
116 110-122 |
3/2 |
1.38 |
26:45 |
2:14 |
17:49 |
116 102-125 |
2067 |
117 112-122 |
1/4 |
1.50 |
29:01 |
2:16 |
18:11 |
116 113-120 |
2109 |
116 110-122 |
2/4 |
1.63 |
31:21 |
2:19 |
18:35 |
116 114-117 |
2155 |
114 110-116 |
2/1 |
1.75 |
33:52 |
2:32 |
20:12 |
116 113-119 |
2344 |
114 112-118 |
1/2 |
1.88 |
36:37 |
2:44 |
21:56 |
110 98-116 |
2412 |
116 106-122 |
1/1 |
2.00 |
39:09 |
2:33 |
20:22 |
110 104-116 |
2240 |
112 106-116 |
1/2 |
2.13 |
41:51 |
2:42 |
21:35 |
114 109-120 |
2460 |
111 96-122 |
3/2 |
2.25 |
44:28 |
2:37 |
20:56 |
116 113-120 |
2428 |
117 104-126 |
1/3 |
2.38 |
46:57 |
2:28 |
19:48 |
114 104-117 |
2257 |
114 110-122 |
4/1 |
2.50 |
49:18 |
2:21 |
18:52 |
114 104-127 |
2151 |
122 112-234 |
1/4 |
2.63 |
51:34 |
2:15 |
18:03 |
117 114-122 |
2112 |
117 110-122 |
1/4 |
2.75 |
54:02 |
2:28 |
19:45 |
114 107-119 |
2251 |
112 102-122 |
11/0 |
2.88 |
56:53 |
2:51 |
22:48 |
106 103-110 |
2416 |
113 104-118 |
3/2 |
3.00 |
59:11 |
2:19 |
18:31 |
108 105-112 |
1999 |
114 110-116 |
1/7 |
3.13 |
1:01:41 |
2:30 |
19:59 |
105 95-119 |
2098 |
115 110-120 |
0/8 |
3.19 |
1:03:05 |
1:24 |
20:59 |
106 104-108 |
2225 |
113 106-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:34 |
18:36 |
More |
Mile |
19:00 |
19:00 |
More |
5k |
1:01:07 |
19:40 |
More |
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