-
Time
29:59
-
Miles
2.69
-
Min/mi
11:09
-
Pacing
76%
-
WAVA
44.01
-
Stride(cm)
99
-
Cals
305
-
Cadence
147
-
BPM
136
-
%MHR
77.2
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 5:00(13:07/m) 123/136bpm 47cal 4.57/5.91mph
2) 1m - 9:38(9:38/m) 140/148bpm 106cal 6.23/6.66mph
3) 0.04m - 22(9:24/m) 142/142bpm 3cal 6.38/6.41mph
4) 0.99m - 10:00(10:08/m) 146/154bpm 114cal 5.92/6.64mph
5) 0.28m - 4:59(17:38/m) 124/149bpm 35cal 3.4/5.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:40 |
106 73-127 |
1342 |
149 144-160 |
0.25 |
3:11 |
1:36 |
12:52 |
128 125-129 |
1647 |
145 138-148 |
0.38 |
5:22 |
2:11 +29
|
17:24 |
130 127-135 |
2263 |
141 108-162 |
0.50 |
6:34 |
1:12 |
9:35 |
138 132-144 |
1323 |
152 110-162 |
0.63 |
7:38 |
1:04 |
8:30 |
133 131-138 |
1130 |
161 158-166 |
0.75 |
8:46 |
1:08 |
9:04 |
137 136-139 |
1242 |
156 152-160 |
0.88 |
9:58 |
1:12 |
9:36 |
138 135-141 |
1325 |
154 152-158 |
1.00 |
11:12 |
1:15 |
9:58 |
140 139-142 |
1394 |
153 146-158 |
1.13 |
12:35 |
1:23 |
11:03 |
140 134-147 |
1548 |
149 144-152 |
1.25 |
13:49 |
1:14 |
9:54 |
145 142-148 |
1435 |
155 148-160 |
1.38 |
15:02 |
1:13 |
9:42 |
143 141-146 |
1386 |
156 152-160 |
1.50 |
16:14 |
1:12 |
9:33 |
143 141-147 |
1365 |
159 156-166 |
1.63 |
17:35 |
1:21 |
10:50 |
144 140-147 |
1560 |
152 150-156 |
1.75 |
18:50 |
1:15 |
10:02 |
145 141-150 |
1454 |
154 150-160 |
1.88 |
20:03 |
1:13 |
9:42 |
144 140-151 |
1397 |
159 156-162 |
2.00 |
21:13 |
1:10 |
9:17 |
146 144-149 |
1356 |
156 152-160 |
2.13 |
22:29 |
1:17 |
10:13 |
149 146-152 |
1522 |
154 150-162 |
2.25 |
23:44 |
1:15 |
9:59 |
149 143-154 |
1486 |
153 148-158 |
2.38 |
25:07 |
1:23 |
11:04 |
145 141-147 |
1604 |
149 144-154 |
2.50 |
27:07 |
2:00 |
16:02 |
139 126-149 |
2229 |
122 102-152 |
2.63 |
29:22 |
2:15 |
17:57 |
120 116-126 |
2154 |
112 106-116 |
2.69 |
30:28 |
1:06 |
16:46 |
113 111-116 |
1894 |
110 100-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
153 |
2.4 |
24:50 |
10:21 |
Walk |
18.5 |
111 |
0.3 |
5:38 |
19:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
39.78% |
More |
800m |
4:30 |
9:03 |
45.32% |
More |
1km |
5:45 |
9:15 |
46.22% |
More |
Mile |
9:36 |
9:36 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
43.66 |
5km |
35:01 |
11:16 |
43.81 |
5M |
58:30 |
11:42 |
42.79 |
10km |
1:13:58 |
11:54 |
42.31 |
10M |
2:03:33 |
12:21 |
41.92 |
Half |
2:45:19 |
12:37 |
41.15 |
20M |
4:20:55 |
13:03 |
41.32 |
Mara |
5:49:07 |
13:20 |
41.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry