Tue 19th Jan 2021 at 2:00pm by Jon M

Run > General

drizzle

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Time
41:46
Miles
4.49
Min/mi
9:18
Pacing
93%
WAVA
58.27
Stride(cm)
111
Cals
416
Cadence
157
BPM
131
%MHR
76.4
B/mi
1216
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 124/155bpm 86cal 80/86rpm 6.62/0mph
2) 1m - 9:21(9:21/m) 129/134bpm 93cal 78/83rpm 6.42/0mph
3) 1m - 9:12(9:12/m) 131/138bpm 92cal 78/81rpm 6.52/0mph
4) 1m - 9:30(9:30/m) 134/156bpm 97cal 77/80rpm 6.32/0mph
5) 0.49m - 4:40(9:32/m) 138/145bpm 48cal 77/80rpm 6.29/0mph

9:04 9:21 9:12 9:30 4:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	119 89-139	1080	161 100-172	1/4
0.25	2:13	1:05	8:37	141 127-153	1215	161 160-164	0/5
0.38	3:15	1:02	8:17	122 121-124	1010	160 158-162	1/0
0.50	4:24	1:09	9:11	122 119-125	1121	160 158-162	0/2
0.63	5:32	1:08	9:06	120 118-122	1092	160 156-164	2/0
0.75	6:42	1:10	9:24	121 115-126	1137	160 156-166	1/2
0.88	7:59	1:16	10:09	126 124-128	1280	158 156-162	1/2
1.00	9:05	1:06	8:50	123 122-125	1086	158 156-160	2/0
1.13	10:17	1:12	9:35	125 124-126	1199	157 154-160	2/0
1.25	11:28	1:11	9:32	129 126-132	1230	156 152-158	4/0
1.38	12:38	1:10	9:19	129 127-131	1203	157 152-162	1/2
1.50	13:44	1:06	8:50	129 127-131	1141	157 154-158	2/1
1.63	14:50	1:06	8:45	130 126-131	1137	158 156-160	0/1
1.75	15:58	1:08	9:07	131 129-133	1195	156 154-158	0/3
1.88	17:12	1:13	9:48	130 127-132	1273	156 154-158	1/0
2.00	18:25	1:14	9:48	132 131-133	1295	155 152-158	3/2
2.13	19:34	1:08	9:05	131 130-131	1189	157 156-158	1/1
2.25	20:41	1:07	8:59	129 128-131	1160	157 154-158	0/4
2.38	21:58	1:17	10:15	128 122-135	1313	154 150-156	1/0
2.50	23:06	1:08	9:05	133 130-135	1209	154 152-156	2/2
2.63	24:11	1:05	8:43	130 129-132	1133	157 152-160	0/5
2.75	25:19	1:08	9:04	135 132-137	1223	158 156-160	0/1
2.88	26:27	1:07	8:57	133 130-138	1191	156 154-158	0/3
3.00	27:38	1:12	9:32	130 128-133	1240	156 154-158	0/1
3.13	28:52	1:14	9:49	136 135-136	1336	154 152-156	5/0
3.25	30:01	1:09	9:12	135 133-136	1243	156 150-158	1/3
3.38	31:14	1:13	9:46	131 125-135	1280	155 152-160	2/0
3.50	32:25	1:11	9:29	135 132-138	1281	154 150-158	0/1
3.63	33:35	1:10	9:20	133 130-135	1241	155 154-156	1/2
3.75	34:46	1:11	9:27	135 133-136	1275	154 154-156	0/1
3.88	35:57	1:11	9:30	134 132-136	1273	153 150-156	2/0
4.00	37:07	1:10	9:22	142 134-155	1329	154 150-156	3/0
4.13	38:17	1:10	9:19	136 135-137	1267	155 154-158	2/1
4.25	39:31	1:14	9:50	136 130-142	1337	152 150-154	4/0
4.38	40:46	1:15	10:03	141 139-144	1417	154 152-156	3/1
4.49	41:47	1:01	8:52	138 136-139	1224	155 152-160	4/2

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	9:54
See your biggest climbs

Cadence

157 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	4.5	41:38	9:17
Walk	0.4	100	0	9	1:11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.27%	More
800m	4:13	8:30	51.80%	More
1km	5:22	8:37	53.25%	More
Mile	8:57	8:57	54.38%	More
5k	28:31	9:11	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.23
5km	28:16	9:06	58.69
5M	46:49	9:22	58.03
10km	58:56	9:29	57.72
10M	1:37:36	9:46	57.79
Half	2:09:57	9:55	57.08
20M	3:23:29	10:10	57.77
Mara	4:30:55	10:20	57.86

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