Tue 19th Jan 2021 at 2:00pm by AJLB

Bike > General

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Time
28:30
Miles
4.68
Mph
9.9
Cadence
75
BPM
157
%MHR
91.6
B/mi
954
Asc(m)
551
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 146/163bpm 137/250rpm
2) 1m - 6:19(6:19/m) 160/185bpm 149/188rpm
3) 1m - 6:06(6:06/m) 161/174bpm 157/190rpm
4) 1m - 5:53(5:53/m) 160/176bpm 158/194rpm
5) 0.68m - 2:58(4:20/m) 162/179bpm 152/194rpm

7:14 6:19 6:06 5:53 2:58

Pace

49%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	6.67	115 68-140	1034	63 3-125	11/0
0.25	2:12	1:04	6.99	147 140-155	1262	61 59-63	13/0
0.38	3:02	50	8.93	150 150-151	1008	72 61-84	9/0
0.50	3:53	50	8.93	150 149-151	1008	71 65-78	14/0
0.63	4:46	53	8.43	153 149-163	1089	68 65-70	15/0
0.75	5:36	50	8.97	152 150-153	1016	71 68-75	14/4
0.88	6:25	49	9.17	153 152-156	1001	73 67-77	5/4
1.00	7:13	48	9.39	154 151-157	984	75 70-81	16/0
1.13	8:01	47	9.50	154 151-156	973	74 70-78	7/1
1.25	8:47	47	9.67	153 151-154	949	77 72-80	23/0
1.38	9:40	53	8.52	155 153-157	1092	71 68-74	10/5
1.50	10:30	50	9.01	164 152-184	1093	72 67-83	12/6
1.63	11:17	48	9.46	171 157-185	1085	75 73-79	19/1
1.75	12:00	43	10.50	161 157-166	920	77 70-91	16/1
1.88	12:46	46	9.88	161 152-175	978	76 72-93	14/9
2.00	13:32	47	9.68	159 155-161	986	79 70-94	8/2
2.13	14:18	46	9.83	163 159-174	995	80 69-86	10/6
2.25	15:06	48	9.46	164 158-171	1040	75 70-85	20/4
2.38	15:52	46	9.79	163 159-169	999	77 72-84	15/0
2.50	16:34	42	10.70	157 153-160	881	84 72-89	18/0
2.63	17:20	46	9.83	160 156-165	977	80 72-88	18/2
2.75	18:05	46	9.81	161 158-165	985	79 69-88	17/5
2.88	18:51	45	9.94	161 148-168	972	81 68-95	12/6
3.00	19:38	48	9.42	157 153-159	1000	73 69-83	10/3
3.13	20:24	45	9.95	158 157-159	953	82 72-88	16/3
3.25	21:34	1:10	6.44	160 155-164	1490	80 72-91	14/5
3.38	22:13	39	11.45	157 155-160	823	72 63-77	21/13
3.50	22:57	44	10.27	165 159-176	964	79 67-94	23/5
3.63	23:40	44	10.28	161 159-169	940	75 71-87	20/5
3.75	24:19	39	11.61	161 159-163	832	79 68-92	15/0
3.88	25:00	41	10.98	159 158-163	869	83 73-97	10/3
4.00	25:31	31	14.42	160 158-171	666	87 84-92	15/0
4.13	26:00	28	15.97	163 158-177	612	87 75-97	3/5
4.25	26:38	39	11.68	159 157-161	817	74 69-80	12/1
4.38	27:13	35	12.75	160 158-161	753	80 67-96	9/1
4.50	27:46	32	13.89	162 158-166	700	76 67-90	6/4
4.63	28:16	30	14.84	162 160-163	655	68 64-77	16/1
4.68	28:30	14	15.17	169 163-179	668	66 65-67	6/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 438m

Elevation Graph

Biggest Climbs (m)	Mph
83 9.2%	7.9
66 8.3%	9.3
56 10.0%	9.0
54 10.0%	9.8
30 21.7%	7.6
29 3.6%	13.5
See your biggest climbs

Cadence

75 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:11	4:24	More
1km	2:44	4:24	More
Mile	4:31	4:31	More
5k	17:31	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:44	6:22
20km	1:20:15	6:27
15 miles	1:37:57	6:32
20 miles	2:12:53	6:39
40km	2:47:19	6:44
25 miles	2:48:21	6:44
42km	2:56:11	6:45
50 miles	5:50:59	7:01
56 miles	6:35:47	7:04
100 miles	12:11:47	7:19
112 miles	13:45:12	7:22

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