Tue 19th Jan 2021 at 2:00pm by rarog20

Run > General

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Time
26:16
Miles
1.98
Min/mi
13:16
Pacing
79%
WAVA
35.36
Stride(cm)
74
Cals
269
Cadence
163
BPM
143
%MHR
83.3
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:42(8:31/km) 138/159bpm 137cal 7.05/8.77kmph
2) 1.57km - 12:34(8:00/km) 153/171bpm 132cal 7.5/9.61kmph

13:42 12:34

Pin Map

0mi in 0

Pace

16%

19%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	96 78-112	1211	171 164-176
0.13	1:39	51	13:43	120 114-124	1645	168 166-170
0.19	2:25	46	12:17	128 125-130	1572	169 168-170
0.25	3:16	51	13:35	131 129-134	1780	169 168-170
0.31	4:18	1:02 +12	16:38	145 133-151	2413	170 170-170
0.38	5:11	53	14:07	149 147-150	2103	158 130-170
0.44	6:13	1:02	16:34	137 130-144	2270	143 122-170
0.50	7:06	53	14:08	141 136-143	1992	156 122-172
0.56	8:42	1:36 +36	25:29	133 125-138	3389	141 122-174
0.63	9:35	53	14:07	141 133-145	1989	172 170-174
0.69	10:25	50	13:19	144 141-145	1917	170 170-170
0.75	11:12	48	12:40	143 139-148	1812	170 168-170
0.81	12:00	48	12:43	146 143-148	1856	170 168-170
0.88	13:13	1:13 +26	19:33	144 130-155	2815	172 170-174
0.94	13:58	45	11:59	155 154-157	1857	169 168-170
1.00	14:55	57	15:09	154 148-159	2332	160 120-170
1.06	15:45	51	13:30	140 132-150	1889	160 126-170
1.13	16:36	51	13:28	151 149-152	2034	168 166-170
1.19	17:20	44	11:44	155 153-156	1819	169 168-170
1.25	18:06	46	12:20	155 153-157	1912	172 170-174
1.31	19:08	1:02	16:28	150 142-154	2471	138 122-172
1.38	19:57	49	13:08	143 137-149	1879	159 130-170
1.44	20:42	44	11:51	150 147-151	1777	170 168-172
1.50	21:24	43	11:24	157 150-160	1790	171 168-172
1.56	22:08	44	11:42	157 155-159	1838	171 170-172
1.63	23:07	59	15:45	151 138-163	2379	135 124-170
1.69	23:55	47	12:35	150 143-154	1888	171 170-172
1.75	24:35	40	10:42	158 156-160	1691	170 170-172
1.81	25:27	52	13:55	162 158-164	2255	163 130-172
1.88	26:15	48	12:45	154 148-159	1963	162 126-172
1.94	27:01	46	12:23	165 161-169	2044	169 168-170
1.98	27:29	28	12:09	171 169-171	2077	171 170-172

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	170	1.8	22:07	13:13
Walk	14.3	126	0.2	4:07	19:36
Still	0.1	-	-	1	-
Pause	4.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	29.43%	More
800m	6:11	12:27	31.09%	More
1km	7:44	12:26	32.50%	More
Mile	13:00	13:00	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	33.84
5km	42:21	13:38	35.55
5M	1:10:07	14:01	35.00
10km	1:28:17	14:12	34.78
10M	2:26:12	14:37	34.50
Half	3:14:39	14:52	33.79
20M	5:04:49	15:14	33.87
Mara	6:45:50	15:29	33.63

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