Tue 19th Jan 2021 at 2:00pm by JoOsh
Walk > General
-
Time
1:10:21
-
Miles
2.79
-
Min/mi
25:13
-
Stride(cm)
56
-
Cals
259
-
Cadence
115
-
BPM
122
-
%MHR
71.3
-
B/mi
3074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:31(19:31/m) 123/139bpm 85cal 55/70rpm 3.08/3.88mph
2) 1m - 30:37(30:37/m) 119/159bpm 100cal 36/64rpm 1.96/3.47mph
3) 0.79m - 20:13(25:28/m) 121/161bpm 74cal 42/76rpm 2.36/3.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:53 |
2:53 |
23:04 |
132 126-139 |
3045 |
124 112-130 |
0.25 |
5:18 |
2:25 |
19:19 |
121 117-125 |
2337 |
119 110-126 |
0.38 |
7:38 |
2:20 |
18:44 |
121 114-126 |
2266 |
117 108-126 |
0.50 |
9:53 |
2:15 |
17:59 |
122 119-125 |
2193 |
124 116-132 |
0.63 |
12:16 |
2:22 |
19:00 |
119 114-125 |
2261 |
125 118-134 |
0.75 |
14:41 |
2:26 |
19:26 |
123 113-139 |
2391 |
121 118-128 |
0.88 |
17:03 |
2:21 |
18:50 |
127 118-135 |
2391 |
122 116-136 |
1.00 |
19:31 |
2:28 |
19:45 |
121 114-127 |
2389 |
120 112-124 |
1.13 |
21:56 |
2:25 |
19:21 |
130 122-135 |
2516 |
117 114-124 |
1.25 |
24:43 |
2:47 |
22:12 |
128 123-131 |
2843 |
117 114-122 |
1.38 |
31:05 |
6:22 |
50:56 |
118 98-133 |
6011 |
116 94-126 |
1.50 |
38:11 |
7:06 |
56:51 |
122 102-158 |
6936 |
111 92-118 |
1.63 |
41:04 |
2:54 |
23:08 |
122 115-135 |
2823 |
108 102-114 |
1.75 |
44:17 |
3:13 |
25:42 |
116 111-123 |
2982 |
104 86-112 |
1.88 |
47:23 |
3:06 |
24:48 |
113 107-119 |
2803 |
108 100-118 |
2.00 |
50:08 |
2:45 |
21:58 |
117 112-121 |
2570 |
109 102-114 |
2.13 |
53:10 |
3:02 |
24:13 |
115 110-120 |
2785 |
110 98-116 |
2.25 |
56:30 |
3:21 |
26:47 |
118 108-128 |
3160 |
104 82-114 |
2.38 |
59:44 |
3:13 |
25:46 |
120 114-129 |
3092 |
104 90-116 |
2.50 |
1:03:35 |
3:51 |
30:51 |
133 113-155 |
4104 |
114 94-152 |
2.63 |
1:06:29 |
2:54 |
23:08 |
136 116-161 |
3147 |
117 102-130 |
2.75 |
1:09:14 |
2:46 |
22:05 |
113 108-121 |
2496 |
115 106-126 |
2.79 |
1:10:21 |
1:07 |
25:31 |
106 103-111 |
2704 |
113 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:35 |
18:38 |
More |
Mile |
18:59 |
18:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry