Tue 19th Jan 2021 at 2:00pm by JoOsh

Walk > General

  • Time
    1:10:21
  • Miles
    2.79
  • Min/mi
    25:13
  • Stride(cm)
    56
  • Cals
    259
  • Cadence
    115
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    3074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 123/139bpm 85cal 55/70rpm 3.08/3.88mph
2) 1m - 30:37(30:37/m) 119/159bpm 100cal 36/64rpm 1.96/3.47mph
3) 0.79m - 20:13(25:28/m) 121/161bpm 74cal 42/76rpm 2.36/3.28mph
19:31 30:37 20:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 7% 4% 20% 9% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:53 2:53 23:04 132 126-139 3045 124 112-130
0.25 5:18 2:25 19:19 121 117-125 2337 119 110-126
0.38 7:38 2:20 18:44 121 114-126 2266 117 108-126
0.50 9:53 2:15 17:59 122 119-125 2193 124 116-132
0.63 12:16 2:22 19:00 119 114-125 2261 125 118-134
0.75 14:41 2:26 19:26 123 113-139 2391 121 118-128
0.88 17:03 2:21 18:50 127 118-135 2391 122 116-136
1.00 19:31 2:28 19:45 121 114-127 2389 120 112-124
1.13 21:56 2:25 19:21 130 122-135 2516 117 114-124
1.25 24:43 2:47 22:12 128 123-131 2843 117 114-122
1.38 31:05 6:22 50:56 118 98-133 6011 116 94-126
1.50 38:11 7:06 56:51 122 102-158 6936 111 92-118
1.63 41:04 2:54 23:08 122 115-135 2823 108 102-114
1.75 44:17 3:13 25:42 116 111-123 2982 104 86-112
1.88 47:23 3:06 24:48 113 107-119 2803 108 100-118
2.00 50:08 2:45 21:58 117 112-121 2570 109 102-114
2.13 53:10 3:02 24:13 115 110-120 2785 110 98-116
2.25 56:30 3:21 26:47 118 108-128 3160 104 82-114
2.38 59:44 3:13 25:46 120 114-129 3092 104 90-116
2.50 1:03:35 3:51 30:51 133 113-155 4104 114 94-152
2.63 1:06:29 2:54 23:08 136 116-161 3147 117 102-130
2.75 1:09:14 2:46 22:05 113 108-121 2496 115 106-126
2.79 1:10:21 1:07 25:31 106 103-111 2704 113 112-114

Heart

122/161max
  • Show Beats/Mile

Cadence

115 (152 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:13 18:33 More
1km 11:35 18:38 More
Mile 18:59 18:59 More

Predictions

Dist Time Per Mile
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