Wed 6th Jan 2021 at 11:00am by Jon M
Walk > General
-
Miles
1.20
-
Cals
374
-
Cadence
106
-
BPM
130
-
%MHR
76.2
-
B/mi
0
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:47(20:47/m) 132/148bpm 220cal 53/58rpm 2.89/0mph
2) 1m - 16:40(16:40/m) 130/154bpm 154cal 52/58rpm 3.6/0mph
3) 0.04m - 5(2:05/m) 126/127bpm 58/58rpm 28.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:51 |
130 129-133 |
2581 |
109 106-112 |
0/1 |
0.13 |
2:20 |
1:06 |
17:36 |
131 129-134 |
2305 |
108 108-110 |
0/2 |
0.19 |
3:31 |
1:10 |
18:46 |
128 125-131 |
2402 |
107 104-108 |
0/0 |
0.25 |
4:45 |
1:15 |
19:53 |
131 129-133 |
2605 |
107 104-108 |
1/0 |
0.31 |
5:53 |
1:07 |
17:59 |
131 130-132 |
2356 |
106 104-108 |
0/0 |
0.38 |
7:00 |
1:07 |
17:58 |
131 129-133 |
2354 |
106 104-108 |
0/0 |
0.44 |
8:11 |
1:10 |
18:45 |
129 127-133 |
2419 |
107 106-108 |
0/0 |
0.50 |
11:08 |
2:58 |
47:21 |
121 109-132 |
5730 |
108 106-112 |
0/1 |
0.56 |
12:17 |
1:09 |
18:23 |
128 123-134 |
2353 |
106 102-112 |
1/0 |
0.63 |
13:31 |
1:14 |
19:45 |
139 131-148 |
2745 |
105 104-106 |
1/1 |
0.69 |
14:44 |
1:13 |
19:28 |
138 136-141 |
2687 |
104 102-106 |
1/0 |
0.75 |
15:54 |
1:09 |
18:30 |
139 137-143 |
2572 |
106 104-108 |
0/1 |
0.81 |
17:09 |
1:15 |
20:08 |
140 139-141 |
2818 |
104 102-108 |
0/2 |
0.88 |
18:38 |
1:29 |
23:46 |
138 136-140 |
3279 |
101 100-102 |
1/0 |
0.94 |
19:36 |
58 |
15:22 |
136 135-137 |
2090 |
102 102-104 |
1/0 |
1.00 |
20:47 |
1:11 |
18:55 |
137 135-139 |
2591 |
104 102-106 |
0/0 |
1.06 |
21:53 |
1:06 |
17:35 |
138 136-140 |
2427 |
104 100-108 |
0/0 |
1.13 |
22:52 |
59 |
15:51 |
138 137-140 |
2187 |
103 102-104 |
0/0 |
1.19 |
24:02 |
1:10 |
18:40 |
136 134-137 |
2539 |
104 102-106 |
1/0 |
1.25 |
25:15 |
1:13 |
19:31 |
136 134-138 |
2655 |
104 100-106 |
2/0 |
1.31 |
26:27 |
1:11 |
19:04 |
137 135-138 |
2612 |
103 100-106 |
0/0 |
1.38 |
27:40 |
1:14 |
19:38 |
136 135-138 |
2670 |
103 100-106 |
0/0 |
1.44 |
29:32 |
1:51 |
29:38 |
143 134-153 |
4238 |
104 100-116 |
0/0 |
1.50 |
31:27 |
1:56 |
30:49 |
125 113-142 |
3853 |
114 114-114 |
0/0 |
1.56 |
33:29 |
2:02 |
32:32 |
113 110-118 |
3676 |
- |
1/0 |
1.63 |
34:47 |
1:18 |
20:41 |
107 104-111 |
2214 |
- |
0/1 |
1.69 |
36:01 |
1:14 |
19:45 |
124 103-142 |
2448 |
111 106-116 |
0/0 |
1.75 |
36:36 |
35 |
9:22 |
138 129-152 |
1293 |
- |
0/0 |
1.81 |
36:51 |
15 |
4:01 |
137 136-139 |
551 |
- |
0/0 |
1.88 |
37:07 |
16 |
4:17 |
139 138-140 |
596 |
- |
2/0 |
1.94 |
37:17 |
10 |
2:33 |
134 130-138 |
341 |
- |
0/1 |
2.00 |
37:27 |
10 |
2:45 |
127 126-128 |
349 |
- |
0/2 |
2.04 |
37:32 |
5 |
2:02 |
126 126-126 |
256 |
116 116-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
4:48 |
9:39 |
More |
1km |
8:53 |
14:17 |
More |
Mile |
16:08 |
16:08 |
More |
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