Wed 6th Jan 2021 at 11:00am by Jon M

Walk > General

  • Miles
    1.20
  • Cals
    374
  • Cadence
    106
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    0
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 132/148bpm 220cal 53/58rpm 2.89/0mph
2) 1m - 16:40(16:40/m) 130/154bpm 154cal 52/58rpm 3.6/0mph
3) 0.04m - 5(2:05/m) 126/127bpm 58/58rpm 28.81/0mph
20:47 16:40 5

Pace

9% 3% 3% 6% 37% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 130 129-133 2581 109 106-112 0/1
0.13 2:20 1:06 17:36 131 129-134 2305 108 108-110 0/2
0.19 3:31 1:10 18:46 128 125-131 2402 107 104-108 0/0
0.25 4:45 1:15 19:53 131 129-133 2605 107 104-108 1/0
0.31 5:53 1:07 17:59 131 130-132 2356 106 104-108 0/0
0.38 7:00 1:07 17:58 131 129-133 2354 106 104-108 0/0
0.44 8:11 1:10 18:45 129 127-133 2419 107 106-108 0/0
0.50 11:08 2:58 47:21 121 109-132 5730 108 106-112 0/1
0.56 12:17 1:09 18:23 128 123-134 2353 106 102-112 1/0
0.63 13:31 1:14 19:45 139 131-148 2745 105 104-106 1/1
0.69 14:44 1:13 19:28 138 136-141 2687 104 102-106 1/0
0.75 15:54 1:09 18:30 139 137-143 2572 106 104-108 0/1
0.81 17:09 1:15 20:08 140 139-141 2818 104 102-108 0/2
0.88 18:38 1:29 23:46 138 136-140 3279 101 100-102 1/0
0.94 19:36 58 15:22 136 135-137 2090 102 102-104 1/0
1.00 20:47 1:11 18:55 137 135-139 2591 104 102-106 0/0
1.06 21:53 1:06 17:35 138 136-140 2427 104 100-108 0/0
1.13 22:52 59 15:51 138 137-140 2187 103 102-104 0/0
1.19 24:02 1:10 18:40 136 134-137 2539 104 102-106 1/0
1.25 25:15 1:13 19:31 136 134-138 2655 104 100-106 2/0
1.31 26:27 1:11 19:04 137 135-138 2612 103 100-106 0/0
1.38 27:40 1:14 19:38 136 135-138 2670 103 100-106 0/0
1.44 29:32 1:51 29:38 143 134-153 4238 104 100-116 0/0
1.50 31:27 1:56 30:49 125 113-142 3853 114 114-114 0/0
1.56 33:29 2:02 32:32 113 110-118 3676 - 1/0
1.63 34:47 1:18 20:41 107 104-111 2214 - 0/1
1.69 36:01 1:14 19:45 124 103-142 2448 111 106-116 0/0
1.75 36:36 35 9:22 138 129-152 1293 - 0/0
1.81 36:51 15 4:01 137 136-139 551 - 0/0
1.88 37:07 16 4:17 139 138-140 596 - 2/0
1.94 37:17 10 2:33 134 130-138 341 - 0/1
2.00 37:27 10 2:45 127 126-128 349 - 0/2
2.04 37:32 5 2:02 126 126-126 256 116 116-116 0/1

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 17m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: INFcm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 2:59 More
800m 4:48 9:39 More
1km 8:53 14:17 More
Mile 16:08 16:08 More

Predictions

Dist Time Per Mile
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