Mon 18th Jan 2021 at 11:00am by Jon M

Walk > General

cold

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Time
48:51
Miles
1.99
Min/mi
24:33
Stride(cm)
65
Cals
452
Cadence
100
BPM
129
%MHR
75.5
B/mi
3168
Asc(m)
23
Surface
Grass

Notes & Comments

Dottie & Magnus
===
1) 1m - 24:02(24:02/m) 125/150bpm 230cal 50/75rpm 2.5/0mph
2) 0.99m - 24:49(25:08/m) 128/172bpm 222cal 51/79rpm 2.39/0mph

24:02 24:49

Pace

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	120 106-130	2418	112 92-150	0/4
0.13	2:30	1:14	19:44	125 118-133	2467	102 100-104	0/2
0.19	3:43	1:13	19:28	121 118-127	2356	103 100-108	0/2
0.25	4:56	1:13	19:28	122 116-129	2376	101 98-102	0/1
0.31	6:42	1:46	28:19	122 117-125	3455	103 96-114	1/0
0.38	8:21	1:39	26:26	114 112-116	3014	101 94-116	1/0
0.44	10:09	1:48	28:47	115 109-118	3309	101 92-114	2/0
0.50	11:30	1:21	21:31	132 112-144	2839	97 94-100	0/1
0.56	12:50	1:20	21:22	136 129-146	2906	96 92-100	1/0
0.63	14:11	1:22	21:47	126 123-129	2744	99 94-102	0/1
0.69	15:29	1:18	20:44	135 120-146	2800	98 96-100	1/0
0.75	17:16	1:47	28:33	136 121-148	3884	97 90-100	0/0
0.81	18:58	1:42	27:08	132 119-142	3581	98 90-116	0/1
0.88	20:34	1:36	25:42	126 119-132	3238	96 92-116	1/0
0.94	22:18	1:44	27:43	121 114-127	3353	101 90-116	1/0
1.00	24:02	1:44	27:40	125 111-135	3459	95 88-116	0/1
1.06	25:51	1:49	28:59	123 120-125	3565	77 28-94	1/1
1.13	27:33	1:42	27:12	127 125-129	3454	90 84-96	1/0
1.19	29:46	2:13	35:29	125 121-127	4436	103 82-116	0/2
1.25	31:54	2:08	34:08	118 105-131	4028	93 86-98	1/1
1.31	33:18	1:24	22:28	128 118-138	2876	99 92-102	0/2
1.38	34:57	1:40	26:32	125 120-130	3317	99 94-104	0/2
1.44	36:11	1:13	19:32	124 111-136	2422	103 98-106	2/0
1.50	37:40	1:29	23:52	128 106-151	3054	96 92-106	1/0
1.56	38:56	1:15	20:05	129 125-136	2592	105 98-108	0/0
1.63	40:25	1:29	23:45	132 120-156	3135	108 102-110	0/0
1.69	41:38	1:13	19:29	146 134-156	2844	107 102-110	0/1
1.75	43:05	1:27	23:11	139 130-147	3222	107 96-116	1/0
1.81	45:12	2:07	33:56	124 120-129	4208	102 98-104	0/0
1.88	46:35	1:24	22:17	127 114-136	2829	105 98-116	1/0
1.94	47:50	1:14	19:46	126 122-133	2490	97 96-98	3/0
1.99	48:50	1:00	20:13	152 128-172	3072	98 96-100	3/0

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	11:04	22:15	More
1km	13:59	22:31	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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