Tue 19th Jan 2021 at 2:00pm by testjbarton

Walk > General

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Time
49:57
Miles
2.20
Min/mi
22:42
Stride(cm)
63
Cals
269
Cadence
112
BPM
105
%MHR
61.4
B/mi
2383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 105/124bpm 116cal 45/116rpm
2) 1m - 24:07(24:07/m) 106/121bpm 126cal 39/112rpm
3) 0.2m - 6:12(31:45/m) 100/120bpm 27cal 28/59rpm

19:38 24:07 6:12

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	106 98-114	1778	133 112-232
0.13	2:13	1:10	18:48	105 95-111	1974	122 116-126
0.19	3:25	1:11	19:03	104 93-111	1981	119 106-126
0.25	4:37	1:13	19:22	93 89-97	1801	111 106-116
0.31	5:42	1:05	17:18	101 91-108	1747	112 108-114
0.38	6:44	1:02	16:32	95 88-106	1571	114 112-116
0.44	8:09	1:25	22:36	106 100-111	2395	114 110-118
0.50	9:21	1:12	19:14	102 97-108	1963	114 110-120
0.56	10:35	1:14	19:40	100 95-104	1967	113 108-118
0.63	11:38	1:03	16:47	108 102-115	1813	114 108-116
0.69	12:58	1:20	21:21	104 96-111	2220	112 108-116
0.75	14:45	1:47	28:28	108 100-115	3075	111 104-116
0.81	16:10	1:25	22:43	113 109-117	2566	114 108-118
0.88	17:31	1:21	21:37	108 100-113	2335	112 108-116
0.94	18:29	58	15:33	114 107-123	1772	114 112-116
1.00	19:39	1:09	18:30	115 108-123	2127	111 108-114
1.06	21:31	1:52	29:58	109 101-119	3266	116 108-124
1.13	22:38	1:07	17:46	115 110-120	2044	114 108-120
1.19	23:48	1:10	18:45	112 109-115	2100	113 108-118
1.25	24:49	1:01	16:12	116 113-121	1879	114 108-116
1.31	25:54	1:05	17:24	114 111-118	1984	110 104-114
1.38	30:20	4:26	1:11:02	106 93-119	7529	109 102-114
1.44	31:56	1:35	25:25	103 99-106	2617	108 104-116
1.50	33:05	1:10	18:36	110 102-115	2046	108 104-112
1.56	34:25	1:20	21:21	103 96-111	2199	104 98-108
1.63	35:41	1:15	20:08	98 93-102	1973	103 96-108
1.69	37:26	1:46	28:09	99 94-108	2786	107 100-112
1.75	38:53	1:27	23:05	107 102-112	2469	104 88-110
1.81	39:58	1:05	17:27	97 84-108	1693	109 104-112
1.88	41:07	1:09	18:21	94 88-104	1725	110 106-112
1.94	42:15	1:08	18:01	103 99-107	1856	110 108-112
2.00	43:46	1:31	24:19	105 101-108	2553	111 108-116
2.06	44:48	1:02	16:25	100 97-103	1642	113 108-116
2.13	45:51	1:03	16:51	106 98-112	1787	114 108-118
2.19	49:04	3:13	51:26	103 86-120	5297	110 96-118
2.20	49:58	54	1:59:42	94 83-102	11253	-

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (232 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:13	18:32	More
1km	11:30	18:31	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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