Tue 19th Jan 2021 at 3:00pm by NigelW

Run > General

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Time
12:11
Miles
1.01
Min/mi
12:04
Pacing
92%
WAVA
41.34
Stride(cm)
81
Cals
131
Cadence
165
BPM
128
%MHR
75
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 129/144bpm 130cal 4.97/6.57mph
2) 0.01m - 7(11:59/m) 144/144bpm 1cal 5/5.89mph

12:04 7

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	106 89-124	1291	161 120-164
0.13	1:33	47	12:39	124 121-125	1569	164 162-164
0.19	2:20	47	12:38	126 124-128	1591	164 162-166
0.25	3:09	48	12:55	125 123-127	1615	165 164-166
0.31	3:57	48	12:52	127 126-128	1635	164 162-164
0.38	4:44	47	12:26	129 127-131	1604	164 162-164
0.44	5:29	46	12:08	128 127-130	1554	164 164-164
0.50	6:18	49	13:05	130 126-133	1701	162 160-164
0.56	7:07	49	13:01	131 131-132	1705	165 164-166
0.63	7:54	47	12:29	132 131-132	1647	164 162-166
0.69	8:37	43	11:22	134 132-135	1523	166 164-168
0.75	9:23	46	12:21	134 133-135	1655	166 166-166
0.81	10:04	41	10:55	135 132-137	1474	166 164-168
0.88	10:48	44	11:38	138 137-138	1606	167 166-170
0.94	11:25	37	9:54	140 139-141	1385	171 170-172
1.00	12:04	39	10:27	143 142-144	1493	172 170-172
1.01	12:11	7	12:23	144 144-144	1783	168 168-168

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	12:11	12:04
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	35.60%	More
800m	5:42	11:28	39.61%	More
1km	7:17	11:43	40.42%	More
Mile	12:03	12:03	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	41.49
5km	44:30	14:19	38.33
5M	1:17:02	15:24	36.30
10km	1:38:58	15:56	35.40
10M	2:51:18	17:08	33.93
Half	3:53:52	17:51	32.70
20M	6:20:55	19:03	31.82
Mara	8:40:02	19:51	31.08

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