Tue 19th Jan 2021 at 1:00pm by Miss Ali Bob

Walk > General

Follow User
0 👍

Time
50:06
Miles
1.61
Min/mi
31:07
Stride(cm)
49
Cals
225
Cadence
105
BPM
96
%MHR
51.7
B/mi
2979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:02(30:02/m) 98/113bpm 140cal 33/63rpm 2/4.4mph
2) 0.61m - 20:04(33:08/m) 92/102bpm 85cal 33/72rpm 1.81/3.09mph

30:02 20:04

Pin Map

0mi in 0

Pace

34%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:00	108 102-112	2591	110 104-114
0.13	3:27	1:57	31:08	103 93-109	3206	110 94-126
0.19	4:56	1:29	23:44	104 100-106	2468	107 90-114
0.25	6:36	1:40	26:44	107 99-113	2860	99 90-106
0.31	8:09	1:33	24:46	97 93-99	2402	105 104-106
0.38	9:33	1:24	22:26	97 96-100	2176	104 100-106
0.44	11:50	2:17	36:38	101 96-104	3699	110 104-116
0.50	13:34	1:44	27:47	98 92-105	2723	107 100-112
0.56	15:44	2:09	34:29	94 87-100	3242	109 104-114
0.63	17:22	1:39	26:17	97 96-100	2549	109 104-116
0.69	19:11	1:48	28:51	98 95-103	2828	108 104-110
0.75	20:42	1:32	24:26	100 96-105	2444	107 92-114
0.81	23:54	3:12	51:07	90 73-103	4600	102 92-106
0.88	26:09	2:15	35:58	92 87-98	3309	101 96-108
0.94	27:47	1:38	26:14	94 88-101	2466	104 102-108
1.00	30:01	2:14	35:39	93 88-98	3316	99 94-104
1.06	31:41	1:40	26:36	94 87-100	2500	97 94-100
1.13	33:21	1:40	26:42	92 89-100	2456	100 92-106
1.19	34:57	1:36	25:34	92 88-98	2352	101 94-106
1.25	36:47	1:50	29:24	95 92-99	2794	101 92-110
1.31	38:30	1:43	27:25	93 90-96	2549	101 94-104
1.38	41:15	2:46	44:12	96 89-102	4242	101 96-104
1.44	42:49	1:34	25:02	96 93-99	2403	113 102-124
1.50	47:05	4:15	1:08:05	84 69-99	5718	108 98-118
1.56	48:30	1:25	22:48	90 84-97	2051	115 104-126
1.61	50:06	1:36	37:11	95 92-98	3532	101 84-112

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:19	More
800m	13:22	26:53	More
1km	17:08	27:35	More
Mile	29:51	29:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry