Tue 19th Jan 2021 at 2:00pm by Nick Cook

Walk > General

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Time
1:04:14
Miles
2.69
Min/mi
23:53
Stride(cm)
62
Cals
372
Cadence
110
BPM
98
%MHR
57.5
B/mi
2347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 98/120bpm 144cal 42/72rpm 2.49/3.67mph
2) 1m - 21:12(21:12/m) 97/112bpm 112cal 47/60rpm 2.83/3.47mph
3) 0.69m - 18:58(27:19/m) 103/125bpm 116cal 36/71rpm 2.2/3.74mph

24:04 21:12 18:58

Pin Map

0mi in 0

Pace

10%

16%

14%

12%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:21	104 92-119	2429	110 102-118
0.25	6:18	3:23	27:02	106 90-118	2866	106 88-114
0.38	8:56	2:38	21:03	103 91-111	2168	112 106-114
0.50	11:15	2:19	18:30	80 72-93	1480	111 104-114
0.63	14:35	3:21	26:46	89 77-101	2382	110 82-144
0.75	17:22	2:47	22:17	95 87-102	2118	110 102-114
0.88	20:48	3:25	27:21	98 91-107	2680	103 90-112
1.00	24:03	3:16	26:07	100 89-110	2611	108 102-112
1.13	27:12	3:08	25:05	105 96-112	2634	107 90-120
1.25	29:50	2:39	21:11	100 95-107	2118	111 108-114
1.38	32:17	2:27	19:35	99 93-107	1938	112 108-118
1.50	34:46	2:29	19:52	102 95-109	2026	111 108-114
1.63	37:33	2:46	22:10	98 94-102	2173	110 100-112
1.75	40:01	2:28	19:46	93 90-97	1839	111 104-114
1.88	42:43	2:42	21:37	90 82-97	1945	111 100-116
2.00	45:16	2:33	20:23	83 78-89	1692	110 84-114
2.13	48:10	2:55	23:17	84 75-90	1955	108 92-112
2.25	51:22	3:11	25:32	99 85-112	2527	113 100-124
2.38	53:49	2:27	19:40	104 97-113	2045	111 106-120
2.50	56:19	2:30	20:00	104 93-119	2080	111 108-114
2.63	59:02	2:42	21:40	116 105-122	2513	110 106-112
2.69	1:04:14	5:12	1:15:40	109 102-125	8247	108 100-112

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:05	20:17	More
1km	12:35	20:14	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)