Tue 19th Jan 2021 at 1:00pm by johnny-the-eagle

Run > General

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Time
59:59
Miles
5.19
Min/mi
11:33
Pacing
88%
WAVA
43.36
Stride(cm)
76
Cals
808
Cadence
184
BPM
137
%MHR
80
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 124/142bpm 83cal 8.96/12.23kmph
2) 1km - 7:31(7:31/km) 140/145bpm 106cal 7.99/9.31kmph
3) 1km - 7:01(7:01/km) 130/140bpm 88cal 8.55/9.74kmph
4) 1km - 8:07(8:07/km) 146/153bpm 119cal 7.4/8.26kmph
5) 1km - 7:24(7:24/km) 145/152bpm 108cal 8.11/9.04kmph
6) 1km - 7:11(7:11/km) 132/140bpm 87cal 8.35/9.81kmph
7) 1km - 7:40(7:40/km) 138/146bpm 101cal 7.83/10.41kmph
8) 1km - 6:39(6:39/km) 142/152bpm 90cal 9.03/10.65kmph
9) 0.35km - 1:45(5:01/km) 150/154bpm 26cal 11.96/12.23kmph

6:42 7:31 7:01 8:07 7:24 7:11 7:40 6:39 1:45

Pace

34%

30%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	120 86-133	1287	192 182-196
0.50	5:12	2:31	10:04	120 115-124	1208	189 182-196
0.75	8:04	2:52	11:27	136 127-142	1558	180 178-184
1.00	11:14	3:10	12:40	139 131-144	1760	182 174-200
1.25	14:17	3:03	12:13	141 138-144	1722	180 172-186
1.50	17:08	2:51	11:25	135 129-140	1542	183 180-190
1.75	19:53	2:44	10:57	129 117-136	1414	185 182-190
2.00	22:58	3:05	12:21	132 115-144	1629	182 170-194
2.25	26:13	3:15	13:01	144 140-151	1875	178 170-184
2.50	29:31	3:18	13:12	149 147-153	1968	177 170-184
2.75	32:42	3:11	12:45	151 149-152	1926	182 174-188
3.00	35:34	2:51	11:24	143 133-150	1631	186 180-196
3.25	38:23	2:50	11:19	136 130-140	1539	189 182-198
3.50	41:10	2:47	11:06	129 127-130	1432	187 182-190
3.75	44:14	3:04	12:15	133 128-137	1629	184 178-198
4.00	47:29	3:16	13:03	134 128-144	1748	182 172-190
4.25	50:18	2:48	11:13	142 140-146	1593	185 174-190
4.50	53:13	2:56	11:43	134 126-145	1570	185 176-196
4.75	56:03	2:50	11:19	144 133-152	1629	178 172-186
5.00	58:28	2:25	9:42	148 144-152	1435	184 178-192
5.19	59:59	1:31	8:04	151 149-154	1217	189 182-194

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.2	59:59	11:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.98%	More
800m	4:35	9:14	44.39%	More
1km	6:05	9:48	43.62%	More
Mile	10:19	10:19	43.66%	More
5k	36:01	11:35	42.60%	More
5 miles	57:54	11:35	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.04
5km	34:49	11:12	44.06
5M	57:39	11:32	43.43
10km	1:12:36	11:41	43.11
10M	2:00:13	12:01	43.08
Half	2:40:03	12:13	42.51
20M	4:10:38	12:32	43.01
Mara	5:33:42	12:44	43.08

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