Tue 19th Jan 2021 at 1:00pm by Duncs

Run > Run-Walk

Good
drizzle
windy
cold

Follow User
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Time
1:05:37
Miles
3.63
Min/mi
18:05
Pacing
85%
WAVA
26.57
Stride(cm)
72
Cals
423
Cadence
123
BPM
89
%MHR
52.2
B/mi
1615
Asc(m)
84
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 91/107bpm 117cal 3.12/4.34mph
2) 1m - 18:00(18:00/m) 86/92bpm 117cal 3.34/4.13mph
3) 1m - 17:08(17:08/m) 88/100bpm 116cal 3.5/4.07mph
4) 0.63m - 11:14(17:54/m) 91/110bpm 73cal 3.35/3.99mph

19:16 18:00 17:08 11:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	89 83-92	1574	127 118-134	2/4
0.25	4:06	1:53	15:07	86 81-90	1300	129 126-134	0/10
0.38	6:01	1:55	15:18	89 87-91	1361	125 124-128	5/1
0.50	8:45	2:44	21:51	91 85-98	1988	116 96-130	3/3
0.63	11:39	2:54	23:15	95 91-104	2209	114 106-126	8/1
0.75	13:50	2:11	17:24	93 87-99	1618	120 106-126	5/1
0.88	16:00	2:11	17:26	95 93-98	1657	126 120-132	0/7
1.00	19:15	3:15	26:00	91 84-105	2365	117 116-124	2/2
1.13	21:49	2:33	20:26	85 83-87	1737	123 112-128	1/9
1.25	24:08	2:19	18:32	86 84-88	1593	117 108-124	3/0
1.38	26:37	2:29	19:55	86 84-87	1712	120 108-128	4/2
1.50	28:41	2:04	16:35	87 84-90	1442	127 122-130	1/1
1.63	30:48	2:07	16:53	87 83-92	1468	123 116-126	1/0
1.75	33:01	2:13	17:48	86 84-89	1531	123 120-128	3/0
1.88	35:06	2:05	16:41	87 83-89	1451	125 120-128	0/9
2.00	37:15	2:09	17:11	86 83-87	1478	123 120-128	2/2
2.13	39:26	2:11	17:26	93 85-99	1622	126 122-128	1/0
2.25	41:30	2:04	16:33	90 88-92	1489	125 118-128	2/0
2.38	43:40	2:10	17:17	86 84-88	1486	124 116-128	5/2
2.50	45:48	2:09	17:10	88 86-91	1510	124 120-132	2/1
2.63	47:59	2:11	17:26	87 83-92	1517	123 120-126	1/2
2.75	50:07	2:08	17:04	91 85-95	1554	133 120-246	2/6
2.88	52:18	2:11	17:27	84 82-89	1466	126 122-128	1/4
3.00	54:23	2:05	16:41	85 82-88	1419	125 122-128	1/3
3.13	56:55	2:32	20:16	87 85-89	1763	120 104-140	3/2
3.25	59:25	2:30	19:58	94 82-109	1876	124 116-128	3/1
3.38	1:01:31	2:06	16:48	92 86-96	1545	125 122-128	3/0
3.50	1:03:33	2:02	16:16	92 90-96	1496	123 116-128	7/1
3.63	1:05:35	2:03	16:22	93 91-95	1522	124 120-128	4/2
3.63	1:05:38	3	16:26	94 94-94	1545	124 124-124	0/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 23m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	17:51
12 5.1%	22:50
See your biggest climbs

Cadence

123 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	246	0	10	12:36
Walk	99.7	122	3.6	1:05:28	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	22.31%	More
800m	8:23	16:53	23.50%	More
1km	10:33	16:59	24.34%	More
Mile	17:00	17:00	25.65%	More
5k	56:26	18:10	26.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:44	16:44	26.06
5km	55:38	17:54	26.68
5M	1:32:08	18:26	26.25
10km	1:56:00	18:40	26.05
10M	3:12:06	19:13	26.01
Half	4:15:45	19:31	25.66
20M	6:40:30	20:02	25.96
Mara	8:53:14	20:21	26.00

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