Tue 19th Jan 2021 at 1:00pm by K5 Gus

Run > General

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Time
43:29
Miles
5.31
Min/mi
8:11
Pacing
92%
WAVA
61.29
Stride(cm)
108
Cadence
181
BPM
151
%MHR
80.2
B/mi
1235
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	141 111-151	1090	183 180-190	3/2
0.50	3:56	2:00	8:01	150 146-154	1202	182 180-186	4/1
0.75	5:58	2:02	8:09	149 143-152	1214	182 180-186	7/6
1.00	8:08	2:09	8:37	151 142-160	1301	182 178-186	7/3
1.25	10:15	2:07	8:28	148 143-154	1254	181 178-186	4/5
1.50	12:17	2:02	8:09	150 142-159	1223	182 176-198	3/3
1.75	14:16	1:59	7:56	151 136-160	1198	181 178-184	3/5
2.00	16:17	2:01	8:05	150 144-154	1213	182 180-204	4/3
2.25	18:16	1:58	7:53	154 151-156	1214	182 180-188	5/5
2.50	20:16	2:01	8:03	153 150-157	1231	182 180-196	4/3
2.75	22:21	2:04	8:17	154 150-157	1277	181 178-184	5/5
3.00	24:42	2:21	9:25	157 149-163	1478	179 172-188	24/2
3.25	26:45	2:03	8:12	151 137-157	1238	182 178-184	12/16
3.50	28:46	2:01	8:04	149 142-155	1202	182 180-184	3/11
3.75	30:47	2:01	8:05	150 142-156	1213	181 178-184	9/10
4.00	32:53	2:06	8:24	152 147-157	1278	182 178-188	8/9
4.25	34:55	2:02	8:09	151 140-159	1230	180 176-184	2/8
4.50	36:55	2:00	7:59	149 145-156	1189	181 178-184	3/12
4.75	38:55	1:59	7:57	150 146-154	1193	182 180-190	5/1
5.00	40:52	1:58	7:51	152 149-155	1193	182 180-184	1/7
5.25	42:58	2:06	8:23	152 148-156	1274	180 180-182	2/2
5.31	43:29	31	8:47	149 146-152	1309	180 180-180	0/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 41m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.2%	9:23
See your biggest climbs

Cadence

181 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.43%	More
800m	3:52	7:46	52.81%	More
1km	4:54	7:53	54.22%	More
Mile	7:56	7:56	56.72%	More
5k	25:26	8:11	60.34%	More
5 miles	40:51	8:10	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	23:53	7:41	64.23
5M	40:39	8:08	61.59
10km	51:50	8:21	60.38
10M	1:28:13	8:49	58.70
Half	1:59:18	9:06	57.03
20M	3:11:25	9:34	56.32
Mara	4:18:51	9:53	55.54

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