Tue 19th Jan 2021 at 9:00am by Evangel

Run > General
  • drizzle
  • v windy
  • Time
    46:07
  • Miles
    4.00
  • Min/mi
    11:32
  • WAVA
    52.69
  • Cals
    446
  • Surface
    Road

Notes & Comments

1 comments
An easy paced run from home towards Rhyd-y-Fro for a liitle over 1 ml., then return as far as Upper Colbren, then turn just before the railway, and return home via main road; felt fine.
Columba
Well done. I see it was yesterday. Today's weather probably even worse.

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 51.70
5km 35:17 11:21 53.12
5M 58:25 11:41 52.22
10km 1:13:33 11:50 51.81
10M 2:01:48 12:11 52.03
Half 2:42:10 12:23 51.47
20M 4:13:58 12:42 52.09
Mara 5:38:07 12:54 52.16
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