Tue 19th Jan 2021 at 1:00pm by gshaug7741

Run > General

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Time
27:31
Miles
3.11
Min/mi
8:51
Pacing
83%
WAVA
54.84
Stride(cm)
113
Cals
336
Cadence
161
BPM
153
%MHR
80.6
B/mi
1356
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 145/166bpm 60cal
2) 1km - 5:37(5:37/km) 159/166bpm 74cal
3) 1km - 5:33(5:33/km) 142/157bpm 57cal
4) 1km - 5:25(5:25/km) 154/169bpm 66cal
5) 1km - 5:49(5:49/km) 166/177bpm 79cal
6) 0km - 1(3:48/km) 167/167bpm

5:06 5:37 5:33 5:25 5:49 1

Pace

14%

10%

20%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	125 110-134	1028	156 112-166	1/4
0.25	2:00	58	7:46	131 127-136	1018	161 160-162	0/7
0.38	2:57	57	7:40	145 136-157	1111	161 160-164	0/7
0.50	4:09	1:11	9:31	162 157-166	1542	163 162-164	8/0
0.63	5:07	58	7:48	160 158-161	1248	161 158-162	0/5
0.75	6:04	57	7:34	160 156-164	1210	163 160-164	1/5
0.88	7:02	58	7:42	163 160-166	1256	158 154-164	0/4
1.00	8:20	1:18	10:24	161 159-166	1675	162 160-164	7/0
1.13	9:30	1:10	9:22	161 153-164	1508	164 162-164	6/0
1.25	10:45	1:14	9:55	151 141-164	1498	152 118-164	2/3
1.38	11:40	55	7:21	150 145-155	1101	167 164-168	1/3
1.50	12:57	1:17	10:19	144 132-156	1486	149 122-166	0/3
1.63	14:00	1:03	8:27	133 125-145	1124	161 158-164	2/1
1.75	15:19	1:19	10:30	144 140-149	1513	143 118-164	3/0
1.88	16:20	1:01	8:08	143 140-146	1162	164 162-166	2/1
2.00	17:12	52	6:57	148 145-152	1030	168 166-170	3/1
2.13	18:23	1:11	9:25	148 140-157	1393	153 122-170	0/7
2.25	19:18	55	7:19	158 156-162	1156	161 158-164	0/7
2.38	20:39	1:21	10:52	160 150-169	1738	154 122-166	3/0
2.50	21:55	1:16	10:04	163 152-170	1641	163 126-166	5/1
2.63	23:04	1:09	9:12	162 152-174	1491	160 124-168	4/0
2.75	24:02	58	7:43	171 166-177	1319	163 162-164	0/7
2.88	25:08	1:06	8:48	171 167-174	1505	171 166-174	7/0
3.00	26:36	1:28	11:45	166 161-173	1951	167 120-248	6/0
3.11	27:31	55	8:26	160 154-167	1349	177 170-248	4/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	9:58
13 3.3%	9:40
12 2.3%	10:15
See your biggest climbs

Cadence

161 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	164	2.9	24:47	8:27
Walk	9.9	123	0.2	2:44	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.67%	More
800m	3:56	7:54	51.02%	More
1km	4:58	8:00	52.57%	More
Mile	8:18	8:18	53.35%	More
5k	27:29	8:51	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	27:29	8:51	54.90
5M	46:16	9:15	53.18
10km	58:41	9:27	52.40
10M	1:38:47	9:53	51.49
Half	2:12:45	10:08	50.33
20M	3:30:56	10:33	50.19
Mara	4:43:27	10:49	49.80

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