Tue 19th Jan 2021 at 1:00pm by redpanda
Run > Trail Run
-
Time
1:12:32
-
Miles
7.00
-
Min/mi
10:22
-
Pacing
87%
-
WAVA
51.51
-
Stride(cm)
86
-
Cals
1054
-
Cadence
181
-
Asc(m)
154
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 152cal 6.08/7.83mph
2) 1m - 9:58(9:58/m) 148cal 6.02/7.24mph
3) 1m - 9:51(9:51/m) 154cal 6.09/7.72mph
4) 1m - 10:38(10:38/m) 152cal 5.64/6.78mph
5) 1m - 10:46(10:46/m) 150cal 5.57/7.14mph
6) 1m - 10:48(10:48/m) 147cal 5.55/7.16mph
7) 1m - 10:38(10:40/m) 151cal 5.62/7.24mph
9:52 9:58 9:51 10:38 10:46 10:48 10:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
182 118-188 |
11/2 |
0.50 |
5:03 |
2:18 |
9:13 |
184 182-186 |
1/8 |
0.75 |
7:20 |
2:16 |
9:05 |
186 184-190 |
5/2 |
1.00 |
9:51 |
2:32 |
10:08 |
184 174-190 |
1/10 |
1.25 |
12:14 |
2:22 |
9:30 |
183 178-188 |
1/10 |
1.50 |
14:46 |
2:32 |
10:08 |
184 180-188 |
6/7 |
1.75 |
17:19 |
2:33 |
10:12 |
183 166-188 |
5/8 |
2.00 |
19:48 |
2:29 |
9:57 |
185 182-188 |
6/8 |
2.25 |
22:14 |
2:25 |
9:41 |
185 182-188 |
4/3 |
2.50 |
24:41 |
2:28 |
9:50 |
185 180-190 |
8/5 |
2.75 |
27:10 |
2:29 |
9:57 |
183 164-186 |
3/4 |
3.00 |
29:41 |
2:30 |
10:00 |
183 176-186 |
4/9 |
3.25 |
32:17 |
2:36 |
10:24 |
183 178-188 |
5/4 |
3.50 |
34:49 |
2:32 |
10:09 |
182 178-186 |
6/5 |
3.75 |
37:35 |
2:46 |
11:04 |
178 170-182 |
2/3 |
4.00 |
40:19 |
2:44 |
10:56 |
179 172-184 |
5/5 |
4.25 |
42:52 |
2:33 |
10:13 |
182 180-184 |
3/4 |
4.50 |
45:37 |
2:45 |
11:00 |
181 174-186 |
8/3 |
4.75 |
48:13 |
2:36 |
10:26 |
183 178-186 |
4/5 |
5.00 |
51:05 |
2:51 |
11:26 |
168 82-186 |
6/7 |
5.25 |
53:33 |
2:28 |
9:52 |
184 176-188 |
6/6 |
5.50 |
56:04 |
2:31 |
10:05 |
186 184-188 |
5/5 |
5.75 |
58:39 |
2:35 |
10:22 |
182 178-186 |
8/5 |
6.00 |
1:01:52 |
3:12 |
12:49 |
167 118-186 |
12/5 |
6.25 |
1:04:32 |
2:41 |
10:43 |
177 114-188 |
6/3 |
6.50 |
1:07:07 |
2:34 |
10:17 |
184 178-188 |
7/4 |
6.75 |
1:09:33 |
2:26 |
9:46 |
184 176-188 |
5/8 |
7.00 |
1:12:31 |
2:58 |
12:02 |
180 118-188 |
5/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
183 |
7 |
1:11:29 |
10:17 |
Walk |
1.4 |
116 |
0 |
1:00 |
22:24 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
42.53% |
More |
800m |
4:31 |
9:04 |
46.16% |
More |
1km |
5:41 |
9:09 |
47.69% |
More |
Mile |
9:27 |
9:27 |
48.90% |
More |
5k |
30:31 |
9:49 |
52.88% |
More |
5 miles |
50:46 |
10:09 |
51.85% |
More |
10k |
1:03:55 |
10:17 |
51.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
50.10 |
5km |
30:40 |
9:52 |
52.62 |
5M |
50:46 |
10:09 |
51.85 |
10km |
1:03:56 |
10:17 |
51.55 |
10M |
1:45:52 |
10:35 |
51.24 |
Half |
2:20:57 |
10:46 |
50.24 |
20M |
3:40:43 |
11:02 |
50.43 |
Mara |
4:53:51 |
11:13 |
50.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry