Tue 19th Jan 2021 at 2:00pm by Lisa1907

Cross > Other

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Time
40:02
Miles
0.60
Min/mi
1:06:43
Cals
235
BPM
107
%MHR
62.6
B/mi
7144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 40:02(1:06:38/m) 105/162bpm 235cal

40:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:03	3:03	48:52	97 73-141	4741
0.13	6:20	3:16	52:23	138 94-162	7229
0.19	10:43	4:23	1:10:13	102 85-130	7162
0.25	15:50	5:07	1:21:58	100 78-130	8196
0.31	20:11	4:20	1:09:23	109 81-134	7563
0.38	23:36	3:25	54:44	112 93-137	6130
0.44	28:13	4:37	1:13:52	123 89-138	9086
0.50	32:15	4:02	1:04:32	106 82-128	6840
0.56	37:45	5:30	1:28:00	98 73-132	8624
0.60	40:01	2:16	1:00:02	77 71-83	4623

Heart

107/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:37	1:02:48	More
800m	31:53	1:04:08	More

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